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Dwayne Kwesi-Peasah
@DPeasah
Decent win tonight in some difficult conditions, looking forward to Southampton on Thursday #afcb
Retweet of status by @mattyworthy88
02 Aug 16
copy & paste +upvote -downvote Decent win tonight in some difficult conditions, looking forward to Southampton on Thursdayπ #afcb
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Dwayne Kwesi-Peasah
@DPeasah
@DPeasah @TomSimmons6 good luck bro. Lots of hard work gone in! Today I will allow all the half naked pics on your snap/insta! Hah
Retweet of status by @AdamDavidHarris
24 Jul 16
copy & paste +upvote -downvote @DPeasah @TomSimmons6 good luck bro. Lots of hard work gone in! Today I will allow all the half naked pics on your snap/insta! Hah πͺπΏπͺπΏπͺπΏ
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Dwayne Kwesi-Peasah
@DPeasah
#New Quarter squats may better transfer to sprinting than half & full squatsylmsportscience.blogspot.fr/2016/07/basics⦠pic.twitter.com/HIGiF7eRRJ
Retweet of status by @YLMSportScience
21 Jul 16
copy & paste +upvote -downvote #New πͺπ»π¨ Quarter squats may better transfer to sprinting than half & full squatsπ‘https://t.co/g6CSxvNcQA https://t.co/HIGiF7eRRJ
Dwayne Kwesi-Peasah
@DPeasah
The Passion from Wales is unreal
Retweet of status by @OHarfield
01 Jul 16
copy & paste +upvote -downvote The Passion from Wales is unrealππ»
Dwayne Kwesi-Peasah
@DPeasah
No prime minister no manager it's been a long week boy
27 Jun 16
copy & paste +upvote -downvote No prime minister no manager it's been a long week boy π©
Dwayne Kwesi-Peasah
@DPeasah
Good luck to my bro's @HypeHyphen & @coldfevertweets performing at Glastonbury tonight on the BBC radio 1 stage 8:30pm go kill it you man
24 Jun 16
copy & paste +upvote -downvote Good luck to my bro's @HypeHyphen & @coldfevertweets performing at Glastonbury tonight on the BBC radio 1 stage 8:30pm go kill it you manβπΌ
Dwayne Kwesi-Peasah
@DPeasah
I fully enjoyed #CultureClash
Retweet of status by @DNalaWrites
17 Jun 16
copy & paste +upvote -downvote I fully enjoyed #CultureClash ππΎππΎππΎ
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Dwayne Kwesi-Peasah
@DPeasah
fam Vladimir and Oleg don't mess about you know twitter.com/DPeasah/statusβ¦
Retweet of status by @iAmOzziie
14 Jun 16
copy & paste +upvote -downvote π fam Vladimir and Oleg don't mess about you know https://t.co/DJD8R6qC7M
Dwayne Kwesi-Peasah
@DPeasah
Sprinting is the most effective way to get faster! Gym important but sprinting should be a priority #skill pic.twitter.com/NUTUQKX7eD
Retweet of status by @YLMSportScience
27 May 16
copy & paste +upvote -downvote β½οΈππ Sprinting is the most effective way to get faster! Gym important but sprinting should be a priority #skill β± https://t.co/NUTUQKX7eD
Dwayne Kwesi-Peasah
@DPeasah
Strength trg for endurance athletes
Economy
Intensity @ lactate threshold
No effect on VO2max
Improved perf pic.twitter.com/AGcEsJruTP
Economy
Intensity @ lactate threshold
No effect on VO2max
Improved perf pic.twitter.com/AGcEsJruTP
Retweet of status by @YLMSportScience
18 May 16
copy & paste +upvote -downvote Strength trg for endurance athletes
βοΈ Economy
βοΈ Intensity @ lactate threshold
βNo effect on VO2max
β
Improved perf https://t.co/AGcEsJruTP
Dwayne Kwesi-Peasah
@DPeasah
What a player Defoe is
Retweet of status by @OHarfield
11 May 16
copy & paste +upvote -downvote What a player Defoe isπππ»
...but wait! There's more!
78.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13
copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πππ