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Chauke (The Banana Runner)
@LWR08
@RobinHide127 Please Robin… I’m tired of Zero Effort medals. Also, on your one for this year… can we distinguish… twitter.com/i/web/status/1…
Retweet of status by @pemmymatsunyane
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Chauke (The Banana Runner)
@LWR08
“Need to reframe training as cumulative volume done through short frequent runs + well-timed workouts/races = ”… twitter.com/i/web/status/1…
Retweet of status by @BenMaluleke300
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We will be doing the Berg Route almost every weekend until closer to Comrades.
Volunteers for route support on… twitter.com/i/web/status/1…
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Chauke (The Banana Runner)
@LWR08
Solo 40km training run done Thanks to @RhulzRingz and the kids for supporting me Sunday Blessings … twitter.com/i/web/status/1…
Retweet of status by @Connie____M
Chauke (The Banana Runner)
@LWR08
February 26th ~ Entries are OPEN! Go on, you know you want to
What's YOUR distance!
#runvale #qualifier pic.twitter.com/th6B5oY9B2
What's YOUR distance!
#runvale #qualifier pic.twitter.com/th6B5oY9B2
Retweet of status by @RobinHide127
Chauke (The Banana Runner)
@LWR08
We will be doing the Berg Route almost every weekend until closer to Comrades.
Volunteers for route support on… twitter.com/i/web/status/1…
Retweet of status by @DisekoNkele
Chauke (The Banana Runner)
@LWR08
40% tickets SOLD! We are now only 4 weeks away from the Charity Boxing Match It will be a day full of fights, f… twitter.com/i/web/status/1…
Retweet of status by @MarimaSipho
Chauke (The Banana Runner)
@LWR08
To a bro of the movement @Zeno_Gondwe
Happy 40th birthday bro
We appreciate the lessons and the love
#ZenoTurns40
Happy 40th birthday bro
We appreciate the lessons and the love
#ZenoTurns40
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Chauke (The Banana Runner)
@LWR08
All my trainings are inspired by Tito Mboweni's cooking skills, one day is one day. I won't give up. @Luv2404… twitter.com/i/web/status/1…
Chauke (The Banana Runner)
@LWR08
Stop trying to lose weight for summer body...
It's too late... quit now and enjoy the remainder of the year... pic.twitter.com/Ol9Dsz5suo
It's too late... quit now and enjoy the remainder of the year... pic.twitter.com/Ol9Dsz5suo
Retweet of status by @Malome_TT
Chauke (The Banana Runner)
@LWR08
@pemmymatsunyane @MrTrapnlos @mawelly05 Good idea.
Chauke (The Banana Runner)
@LWR08
Welcome to Zimbabwe lite pic.twitter.com/2PBODJg0MC
Retweet of status by @Bheki_Nyathi
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
