23 Dec 20copy & paste+upvote-downvoteLetβs grow those πβs ππ½
Hip thrusts 4x15
Split squats 4x15 EL
Rounded back hyper extensions with weight 4x15
Hamstr⦠https://t.co/TQbBF87IT2
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ