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Mindful
@MindfulOnline
#StressAwarenessMonth begins today. Don't forget to take some compassionate time for yourself to relax, unwind,… twitter.com/i/web/status/1…
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Mindful
@MindfulOnline
Take a mindful pause:
Place your feet firmly on the ground.
Straighten your back.
Just breathe for a minute.
Place your feet firmly on the ground.
Straighten your back.
Just breathe for a minute.
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Mindful
@MindfulOnline
Happy #Halloween! Here's a spooky mindfulness myth: you need to sit for long periods of time in total stillness… twitter.com/i/web/status/1…
Mindful
@MindfulOnline
A few ideas for practicing mindfulness, even on your busiest days.
To learn more about mindfulness with Mindfu… twitter.com/i/web/status/1…
To learn more about mindfulness with Mindfu… twitter.com/i/web/status/1…
Mindful
@MindfulOnline
"By using the outbreath to expel what we no longer want, we are then better able to welcome something new." ️ Phys… twitter.com/i/web/status/1…
Mindful
@MindfulOnline
Today is the International Day of Friendship! Who are you grateful for today? Tag them below!
Mindful
@MindfulOnline
How are you showing yourself compassion today?
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Mindful
@MindfulOnline
“Self-care means asking yourself what you need, and following through on the honest answer.” —@ShellyTygielski
Mindful
@MindfulOnline
We are constantly pursuing happiness, but what if our obsession with happiness actually makes us less happy? Psyc… twitter.com/i/web/status/1…
Mindful
@MindfulOnline
“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown
Mindful
@MindfulOnline
Because she is just so darn cute pic.twitter.com/FfeITjvYGH
Retweet of status by @haileypodcast
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
