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Ryan J. Faer, CSCS
@Ryan_Faer
Beginning a Contrast Block in my personal programming
Day 1 consisting of...
A. Front Squat (3s ISO) x3 @ 80%
B… twitter.com/i/web/status/1…
Day 1 consisting of...
A. Front Squat (3s ISO) x3 @ 80%
B… twitter.com/i/web/status/1…
13.
Ryan J. Faer, CSCS
@Ryan_Faer
Few trunk stability exercises more versatile than PB or MB Perturbations
Dynamic stabilization
Anti-Rotation a… twitter.com/i/web/status/1…
Dynamic stabilization
Anti-Rotation a… twitter.com/i/web/status/1…
Retweet of status by @Ryan_Faer
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Ryan J. Faer, CSCS
@Ryan_Faer
How Does Strength-Training Improve Performance in Baseball? A Brief Explanation ryanfaerblog.com/2017/09/11/how…
Ryan J. Faer, CSCS
@Ryan_Faer
“I want to invest in you.”
As an athlete, coach or professional, are there many other words you’d rather hear than that?
As an athlete, coach or professional, are there many other words you’d rather hear than that?
Retweet of status by @Ryan_Faer
Ryan J. Faer, CSCS
@Ryan_Faer
The first step is talking about it
itunes.apple.com/us/podcast/dea… pic.twitter.com/FVSo2NZwOO
itunes.apple.com/us/podcast/dea… pic.twitter.com/FVSo2NZwOO
Retweet of status by @Ryan_Faer
Ryan J. Faer, CSCS
@Ryan_Faer
Some impactful resources for me early on:
:
-Advanced in Functional Training (Boyle)
-Practical Programming (Ripp… twitter.com/i/web/status/1…
:
-Advanced in Functional Training (Boyle)
-Practical Programming (Ripp… twitter.com/i/web/status/1…
Retweet of status by @Ryan_Faer
Ryan J. Faer, CSCS
@Ryan_Faer
Been a while since I’ve updated my progression on Twitter. Some solid lower- and upper-body numbers on this trip … twitter.com/i/web/status/1…
Retweet of status by @Ryan_Faer
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Ryan J. Faer, CSCS
@Ryan_Faer
Some contributing factors to sleep loss in athletes:
PM games; early AM training
Anxiety about future games… twitter.com/i/web/status/1…
PM games; early AM training
Anxiety about future games… twitter.com/i/web/status/1…
Ryan J. Faer, CSCS
@Ryan_Faer
High School Athletes who take their sport seriously...
Eat breakfast
Pack lunch and snacks
Value learn… twitter.com/i/web/status/1…
Eat breakfast
Pack lunch and snacks
Value learn… twitter.com/i/web/status/1…
Ryan J. Faer, CSCS
@Ryan_Faer
Part of this evening’s downhill pic.twitter.com/O8msk7OAkB
Ryan J. Faer, CSCS
@Ryan_Faer
Feeling a little beat up so it was a big time Recovery Circuit day for me this AM
30 mins Continuous:
Squat x1… twitter.com/i/web/status/9…
30 mins Continuous:
Squat x1… twitter.com/i/web/status/9…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
