276.
TGE
@TGE_LDNM
@TGE_LDNM snapchat is directly proportional to my desire to go to Vegas right now #meplease
Retweet of status by @louise_oliver
277.
TGE
@TGE_LDNM
Open Letter to Reality TV Stars Turned Fitness Gurus:
ldnmuscle.com/open-letter-reβ¦
Lots of Love,
#TeamLDNM #RT
ldnmuscle.com/open-letter-reβ¦
Lots of Love,
#TeamLDNM #RT
Retweet of status by @LDN_Muscle
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TGE
@TGE_LDNM
Congrats @PaulyShe14! Only 11 weeks into the 20 week Cutting Guide & looking LEAN!
Start
ldnmuscle.com/shop/guides/th⦠pic.twitter.com/G8t6lL2whc
Start
ldnmuscle.com/shop/guides/th⦠pic.twitter.com/G8t6lL2whc
Retweet of status by @LDN_Muscle
TGE
@TGE_LDNM
Try
High knees
Squat thrusts
X body mountain climbers
Xplosive burpees
20s of each
10s rest b/t each
4 circuits! pic.twitter.com/KUqQlLY1X5
High knees
Squat thrusts
X body mountain climbers
Xplosive burpees
20s of each
10s rest b/t each
4 circuits! pic.twitter.com/KUqQlLY1X5
Retweet of status by @LDN_Muscle
TGE
@TGE_LDNM
Hands up if you would be interested in a Social Media Seminar with Team LDNM & @alice_ldnm
Hit Like & RT if you are
Hit Like & RT if you are
Retweet of status by @LDN_Muscle
TGE
@TGE_LDNM
Biceps ahoy!
6 barbell curls
12 Zottman curls
25 plate curls
Follow this protocol
ldnmuscle.com/the-6-12-25-wo⦠pic.twitter.com/DSaQRdQmLU
6 barbell curls
12 Zottman curls
25 plate curls
Follow this protocol
ldnmuscle.com/the-6-12-25-wo⦠pic.twitter.com/DSaQRdQmLU
Retweet of status by @LDN_Muscle
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TGE
@TGE_LDNM
@patricktornado @warren_m_123 fine, next one is going over the garden fence
TGE
@TGE_LDNM
So many of these semi-literate buffoons in fitness. No wonder the public think we're all 's.
Retweet of status by @Nottingham_PT
TGE
@TGE_LDNM
Lesson of the day: don't try and put a double duvet cover on after a @TGE_LDNM shoulder day. Could barely lift the bloody thing up #DOMS
Retweet of status by @Mike_Gilks
TGE
@TGE_LDNM
Just in case you missed the epic announcement last night...
Coming Soon
twitter.com/ldn_muscle/staβ¦
#LDNMApp #LDNMTakeover2016
Coming Soon
twitter.com/ldn_muscle/staβ¦
#LDNMApp #LDNMTakeover2016
Retweet of status by @LDN_Muscle
...but wait! There's more!
276.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
