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Lily | Workoutfrolic
@WorkoutFrolic
Simple & highly beneficial stretch to implement in your daily routine.
Dead Hang Stretch
Benefits:
Decompresses… twitter.com/i/web/status/1…
Dead Hang Stretch
Benefits:
Decompresses… twitter.com/i/web/status/1…
Retweet of status by @WorkoutFrolic
2.
Lily | Workoutfrolic
@WorkoutFrolic
What is fitness?
Fitness is...
Personal growth
Transformation
Accountability
Mental health
Confidence
Streng… twitter.com/i/web/status/1…
Fitness is...
Personal growth
Transformation
Accountability
Mental health
Confidence
Streng… twitter.com/i/web/status/1…
Retweet of status by @WorkoutFrolic
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Lily | Workoutfrolic
@WorkoutFrolic
You have some dumbbells at home but don't know what exercises to do?
This thread is for you
15 beginner-frien… twitter.com/i/web/status/1…
This thread is for you
15 beginner-frien… twitter.com/i/web/status/1…
Retweet of status by @WorkoutFrolic
Lily | Workoutfrolic
@WorkoutFrolic
The unexpected consequence of too much sitting
The negatives of a sedentary lifestyle are widely known
One i… twitter.com/i/web/status/1…
The negatives of a sedentary lifestyle are widely known
One i… twitter.com/i/web/status/1…
Retweet of status by @WorkoutFrolic
Lily | Workoutfrolic
@WorkoutFrolic
Inspired by Lily today, so I mixed it up:
Plank 3:30
5x20 Varied width/grip push-ups
2x12 Chin-ups, 2x15 D… twitter.com/i/web/status/1…
Plank 3:30
5x20 Varied width/grip push-ups
2x12 Chin-ups, 2x15 D… twitter.com/i/web/status/1…
Retweet of status by @KenjiHeilman
Lily | Workoutfrolic
@WorkoutFrolic
Foam roll: Hamstrings
Do either with one leg or both legs on the foam roller
Don't rush the movement, slow &… twitter.com/i/web/status/1…
Do either with one leg or both legs on the foam roller
Don't rush the movement, slow &… twitter.com/i/web/status/1…
Lily | Workoutfrolic
@WorkoutFrolic
The weekend = you throwing away the healthy habits you build during the week.
It doesn't have to be like that.
H… twitter.com/i/web/status/1…
It doesn't have to be like that.
H… twitter.com/i/web/status/1…
Retweet of status by @WorkoutFrolic
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Lily
@WorkoutFrolic
@DanielKelly150 What?
You actually believe that all the stuff that you see on Instagram doesn't work!?
Consider me shocked
You actually believe that all the stuff that you see on Instagram doesn't work!?
Consider me shocked
Lily
@WorkoutFrolic
@WorkoutKing1976 It will come back in no time!
Lily
@WorkoutFrolic
Stop neglecting your recovery! It only harms you in the long run! twitter.com/SquatUniversit…
Retweet of status by @WorkoutFrolic
Lily
@WorkoutFrolic
Workout today
3 rounds:
20 Pike Push-Up
40 Air Squats
20 DB High Pull
40 V-Up
20 Push-Up
40 Lunges
20 Arno… twitter.com/i/web/status/1…
3 rounds:
20 Pike Push-Up
40 Air Squats
20 DB High Pull
40 V-Up
20 Push-Up
40 Lunges
20 Arno… twitter.com/i/web/status/1…
Retweet of status by @WorkoutFrolic
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
