1.
Bill Miller, CSCS
@billmills
The lats play a huge role in both throwing and swing power. Train them to be strong and fire super fast pic.twitter.com/nVPKMhy3Jh
2.
Bill Miller, CSCS
@billmills
This twitter.com/billmills/statโฆ
Retweet of status by @TomBroback
3.
4.
5.
6.
7.
Bill Miller, CSCS
@billmills
Training should 1. performance & 2. robustness.
That looks different w/ 5 athletes than w/ 25โฆ
Different w/โฆ twitter.com/i/web/status/1โฆ
That looks different w/ 5 athletes than w/ 25โฆ
Different w/โฆ twitter.com/i/web/status/1โฆ
Retweet of status by @hashperformance
Bill Miller, CSCS
@billmills
Hereโs how I approach warming up to throw missiles pic.twitter.com/fXWyfYpWpm
Bill Miller, CSCS
@billmills
Good morning, especially to the coaches who have their pitchers sprint at full speed and with full recovery. Baseball needs more of you!
Bill Miller, CSCS
@billmills
The supine MB throw is a great way to train and test for upper body throwing power pic.twitter.com/ERfJNXlEpM
Bill Miller, CSCS
@billmills
โWhat rotational power metrics correlate with big swing power?โ
Here are some based on in-house numbers pic.twitter.com/zzS4myXvf0
Here are some based on in-house numbers pic.twitter.com/zzS4myXvf0
8.
9.
10.
11.
Bill Miller, CSCS
@billmills
Itโs the hat catch for me twitter.com/billmills/statโฆ
Retweet of status by @AustinHershberg
Bill Miller, CSCS
@billmills
Here are a few rotational power areas that I like to train and assess pic.twitter.com/be8OQ3CIqR
Bill Miller, CSCS
@billmills
If you are worried about your caloric intake on thanksgiving.
You are doing it wrong
You are doing it wrong
Retweet of status by @barbellsnbirdie
Bill Miller, CSCS
@billmills
DROPPING MY FIRST BOOK TOMORROW
This was a lot of work. Over 100 pages, diving really deeply into rotational powโฆ twitter.com/i/web/status/1โฆ
This was a lot of work. Over 100 pages, diving really deeply into rotational powโฆ twitter.com/i/web/status/1โฆ
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
