iEmoji Feeds @Robert Bray (ocdrecovery)
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Robert Bray
@ocdrecovery
You won’t have a moment today that makes OCD go away forever in an instant! OCD recovery is a series of lightbulb moments.
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Robert Bray
@ocdrecovery
“Once I get over OCD I will…”
This is avoidance & keeps us stuck!
This is avoidance & keeps us stuck!
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Robert Bray
@ocdrecovery
OCD guilt feels like guilt on steroids + it tends to be accompanied by “You don’t deserve to relax ever again not for even one second…”
Robert Bray
@ocdrecovery
Ruminating is never the solution but feels like the solution. “But it worked last time…” it never works long term!
Robert Bray
@ocdrecovery
Most OCD sufferers around the don’t get access to help for two reasons-
1) They don’t speak English
2) They can’t… twitter.com/i/web/status/1…
1) They don’t speak English
2) They can’t… twitter.com/i/web/status/1…
Robert Bray
@ocdrecovery
Until I found out I had OCD I thought I was just very bad at using my I believed I had done this all to myself.
Robert Bray
@ocdrecovery
If bring you relief, go for it, there are no medals for recovering without them.
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Robert Bray
@ocdrecovery
How we see the is the framework for our emotional wellbeing. Part of recovery is seeing that rigid black & white… twitter.com/i/web/status/1…
Robert Bray
@ocdrecovery
It’s ok to think “staying at home is the best long term solution for ” it’s ok to think “going back to work is the… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
