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Richard
@richardbarr2424
@richardbarr2424 try some 1k repeats...hard as you can for a K.....90 secs recovery then go again ...try and do 5 or 6 sets..
Retweet of status by @JonathanScahill
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Richard
@richardbarr2424
Happy half term everyone! Have a wonderful time pic.twitter.com/Ppb2hOqxwW
Retweet of status by @LonghillTeamMFL
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Richard
@richardbarr2424
IT'S FINALLY UP!! 'CRAZY 300+ PUMPKIN CAR PRANK!?' BE SURE TO GIVE A BIG THUMBS UP IF YOU ENJOY! β¦ twitter.com/i/web/status/7β¦
Retweet of status by @SaffronBarker
Richard
@richardbarr2424
Wow what a fantastic year of running I have had,looking back I have achieved so much & looking forward I am going to achieve so much more
Richard
@richardbarr2424
Tomorrow last day of @the401challenge. Just a suggestion but in honour of this achievement we should all share x pic.twitter.com/kCxttzaMvv
Richard
@richardbarr2424
BALLOT UPDATE: The earliest date 2017 ballot entrants will hear from us is Monday 10 October β¦ twitter.com/i/web/status/7β¦
Retweet of status by @LondonMarathon
Richard
@richardbarr2424
COMPETITION
RT this tweet for the chance to win a piece of the iconic running track from the former Olympic Staβ¦ twitter.com/i/web/status/7β¦
RT this tweet for the chance to win a piece of the iconic running track from the former Olympic Staβ¦ twitter.com/i/web/status/7β¦
Retweet of status by @LondonMarathon
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Richard
@richardbarr2424
I've arrived @runreigate met the Mayor, weather is perfect, park lovely, loads of happy runners pic.twitter.com/NbEBE7EfPe
Retweet of status by @damekellyholmes
Richard
@richardbarr2424
.@sebcoe has a special message for each & every one of you taking on #GreatNorthRun tomorrow pic.twitter.com/rdFF47mVZx
Retweet of status by @Great_Run
Richard
@richardbarr2424
3...2...1... BelΓ©m's cauldron has been lit! Now the #ParalympicFlame will rest before joining the others in Rio pic.twitter.com/nVWuuh8q6i
Retweet of status by @Rio2016_en
Richard
@richardbarr2424
"Who repeatedly falls in the recording" pic.twitter.com/QFkZkyzvo3
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
