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fit mum shell ππ½
@shellfarmer
Time to get to work #womenwholift #homegym #fitover45 pic.twitter.com/tioRU1gw7s
14 May 19
copy & paste +upvote -downvote Time to get to work πͺπ½ππ½ββοΈ #womenwholift #homegym #fitover45 https://t.co/tioRU1gw7s
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fit mum shell ππ½
@shellfarmer
@mashupbuckey Get it
01 Mar 19
copy & paste +upvote -downvote @mashupbuckey Get it ππ½πͺπ½πͺπ½
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fit mum shell ππ½
@shellfarmer
Wednesday done so sore so no heavy lifts mainly abs & glutes today and legs Iβm out #fitfam #homefitβ¦ twitter.com/i/web/status/1β¦
20 Feb 19
copy & paste +upvote -downvote Wednesday done so sore so no heavy lifts mainly abs & glutes today and legs ππ½ββοΈIβm out βοΈ#fitfam #homefitβ¦ https://t.co/PFYryAPyRy
fit mum shell ππ½
@shellfarmer
Lifting is what makes me happy ( & shopping ) ! #strongnotskinny #womenwholift #fitfam pic.twitter.com/Zk9JS0MLll
01 Dec 18
copy & paste +upvote -downvote Lifting is what makes me happy ( & shopping π) ππ½ββοΈπππͺπ½! #strongnotskinny #womenwholift #fitfam https://t.co/Zk9JS0MLll
fit mum shell ππ½
@shellfarmer
Good Days . Have a lovely Wednesday pic.twitter.com/P9vVtTj7TY
Retweet of status by @Linda41549390
26 Sep 18
copy & paste +upvote -downvote Good Days β€οΈ. Have a lovely Wednesday https://t.co/P9vVtTj7TY
fit mum shell ππ½
@shellfarmer
Delighted to announce Iβm now the UKs Strongest Man 2018first time itβs ever come to the Republic of Ireland,β¦ twitter.com/i/web/status/1β¦
30 Jul 18
copy & paste +upvote -downvote Delighted to announce Iβm now the π₯π₯π₯UKs Strongest Man 2018π₯π₯first time itβs ever come to the Republic of Ireland,β¦ https://t.co/X3ElMaFWo7
fit mum shell ππ½
@shellfarmer
Chicken noodles for lunch !! Packed with spinach carrots peppers in a tasty lemon sauce!! #eatwell #fitfamβ¦ twitter.com/i/web/status/1β¦
01 Jun 18
copy & paste +upvote -downvote Chicken noodles for lunch !! Packed with spinach carrots peppers in a tasty lemon sauce!! πͺπ½πͺπ½ #eatwell #fitfamβ¦ https://t.co/47FhctkNGR
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fit mum shell ππ½
@shellfarmer
@WeightsPoleLife Donβt really feel like it but ya gotta eat something right ?! x
30 May 18
copy & paste +upvote -downvote @WeightsPoleLife Donβt really feel like it but ya gotta eat something right ?! π·π₯© x
fit mum shell ππ½
@shellfarmer
Dinner was chicken coconut & pineapple kebab chicken& chorizo kebabs town basmati/ wild rice:. And steamed sweβ¦ twitter.com/i/web/status/9β¦
12 Apr 18
copy & paste +upvote -downvote Dinner was ππ½ chicken coconut & pineapple kebab chicken& chorizo kebabs town basmati/ wild rice:. And steamed sweβ¦ https://t.co/NwaQ5Qm3i2
fit mum shell ππ½
@shellfarmer
RETWEET if you're working out today!
Retweet of status by @FitGymJunkies
16 Mar 18
copy & paste +upvote -downvote RETWEET if you're working out today!πͺ
fit mum shell ππ½
@shellfarmer
Ab progress ... not there yet but happy with my progress thereβs no Finnish line ...Iβm not training for any compeβ¦ twitter.com/i/web/status/9β¦
27 Jan 18
copy & paste +upvote -downvote Ab progress ... not there yet but happy with my progress πthereβs no Finnish line ...Iβm not training for any compeβ¦ https://t.co/566wkJ8AxT
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13
copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πππ