1.
Tyson Brealey
@teebeebee23
@kez77kes Dark chocolate and rasberry and white chocolate salted peanut
2.
Tyson Brealey
@teebeebee23
Itβs #FinisherFriday for Shoulders ft. JE! Tag a friend who loves a finisher!
3 rounds;
β’ Shoulder complex (β¦ twitter.com/i/web/status/1β¦
3 rounds;
β’ Shoulder complex (β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
3.
4.
5.
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7.
Tyson Brealey
@teebeebee23
Fat Burning Barbell Workout!
5 rounds;
β’ 10 reps per exercise
β’ No rest between exercises
β’ 60-90s rest betweeβ¦ twitter.com/i/web/status/1β¦
5 rounds;
β’ 10 reps per exercise
β’ No rest between exercises
β’ 60-90s rest betweeβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
Tyson Brealey
@teebeebee23
Time to change career? Qualify as a Personal Trainer with our industry leading LDNM Academy
Find out more β¦ twitter.com/i/web/status/1β¦
Find out more β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
Tyson Brealey
@teebeebee23
Tag someone who canβt get enough Pigs in Blankets!
Full recipe here: instagram.com/p/BraioXAF5nr/
#Christmas #LDNM pic.twitter.com/6Z6R02P1Vy
Full recipe here: instagram.com/p/BraioXAF5nr/
#Christmas #LDNM pic.twitter.com/6Z6R02P1Vy
Retweet of status by @LDN_Muscle
Tyson Brealey
@teebeebee23
#TBT to this AMAZING Bikini Guide Transformation from Jade Keeley Link below to the Bikini Guide now β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
Tyson Brealey
@teebeebee23
What is your favourite exercise out of these 4 killer core movements demonstrated by JE?
A.) Hanging Leg Raisβ¦ twitter.com/i/web/status/1β¦
A.) Hanging Leg Raisβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
8.
9.
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11.
Tyson Brealey
@teebeebee23
Ladies! Want to burn fat and get defined?
Welcome to the Bikini Guide, where results are guaranteed!β¦ twitter.com/i/web/status/1β¦
Welcome to the Bikini Guide, where results are guaranteed!β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
Tyson Brealey
@teebeebee23
@FatBear2FitBear @LDN_Muscle Furthest I've got so far, had numerous age related injuries
Tyson Brealey
@teebeebee23
@iloveshoes1972 Iβm sure heβll return,my girlfriends cat rolled in at 4:30am this morning
Tyson Brealey
@teebeebee23
Bikini Guide #Tabata Cardio!
β’ 20 seconds per exercise
β’ 10 seconds rest between exercises
β’ 2 consecutive roβ¦ twitter.com/i/web/status/1β¦
β’ 20 seconds per exercise
β’ 10 seconds rest between exercises
β’ 2 consecutive roβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
