Universal Speed Rating (universal_speed)

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Universal Speed Rating @universal_speed

Special S/O to @pntrack for his contribution to our USR Level 1 Certification.

Hear Tony share his knowledge of coaching on topics like

Univeral Speed Rating @universal_speed

Use these two drills to focus on maintaining maximum hip height and hitting the ground correctly. pic.twitter.com/Uj7CEJpxWd

Univeral Speed Rating @universal_speed

Use these drills to work on posture and hip action for speed development pic.twitter.com/WXYXZ4BhRu

Univeral Speed Rating @universal_speed

Strength programs should have the goal of improving on-field performance That’s why we like to include movements i… twitter.com/i/web/status/1…

Univeral Speed Rating @universal_speed

Performing ankle and calf dribbles for frequency is a great way to train hip action and turnover rate

Here are T… twitter.com/i/web/status/1…

Univeral Speed Rating @universal_speed

Looking for an Adductor Stretch? Look no further

Band Adductor Stretch | Flexibility Drill of the Day #2

Here a… twitter.com/i/web/status/1…

Univeral Speed Rating @universal_speed

We are closing the Speed Lab application process today.

If you haven't applied, check it out below… twitter.com/i/web/status/1…

USR @universal_speed

RESISTED 1 STEP ACCEL

If the first step is not powerful, the rest of the run cannot be powerful.

Shoot the bod… twitter.com/i/web/status/1…

Retweet of status by @cicimurray

USR @universal_speed

@les7spellman showin’ you how to do band resisted sprints

Using a band improves your explosiveness pic.twitter.com/QmThCDSjaB

fakhright @fakhright

astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*