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Amber Chomyak
@AmberChomyak
Benefits of side plank:
builds arm strength
s t r e t c h e s the wrists
strengthens the⦠instagram.com/p/s8OluWxf4e/
builds arm strength
s t r e t c h e s the wrists
strengthens the⦠instagram.com/p/s8OluWxf4e/
24.
Amber Chomyak
@AmberChomyak
Big meeting ... Stomach full of butterflies ... Why isn't there a butterfly emoji?!? I guess here's a baby butterfly ... MUST. FOCUS.
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Amber Chomyak
@AmberChomyak
Heel beats ... NOT jump overs. Not that I did like five minutes of jump overs or anything lol instagram.com/p/rvEyvhxf-2/
Amber Chomyak
@AmberChomyak
β@WilHeuser: who's that girl in the magenta hat? Oh its Victoria, is that hat a flotation device? #BB16β #SoPunny
Amber Chomyak
@AmberChomyak
LOL I love it!! buzzfeed.com/robinedds/amerβ¦
Amber Chomyak
@AmberChomyak
@achomyak so technical
Amber Chomyak
@AmberChomyak
Anyone else take random pictures throughout the day? I swear my pictures are like a photo diary! β¦ instagram.com/p/oZzNHLxfwc/
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Amber Chomyak
@AmberChomyak
Gliding skaters - I feel like these should be named the Risky Business Skaters ... instagram.com/p/l27uaSRf3_/
Amber Chomyak
@AmberChomyak
Sutton doesn't believe in cooldowns or that's optimum pouncing time! instagram.com/p/lA9LkYRfzh/
Amber Chomyak
@AmberChomyak
Side burpees to end the day! instagram.com/p/kF7wt7Rf7n/
Amber Chomyak
@AmberChomyak
Made up my own interval workout today ... Just do everything the picture says, rest a minute and⦠http://t.co/jUOEYSSSbW
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
