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iEmoji Feeds @Anabolic Aliens | Mike Rosa (AnabolicAliens)

1.

AnabolicAliens
Anabolic Aliens | Mike Rosa @AnabolicAliens
Back Workout!

Exercises:
1-Arm Upward Row 4x8 1:00-2:00
Straight Arm Pulldown 3x10 1:00-2:00
Face… twitter.com/i/web/status/1…
05 Oct 22 copy & paste +upvote -downvote Back Workout! 🔥 Exercises: 1️⃣ 1-Arm Upward Row 4x8 1:00-2:00 2️⃣ Straight Arm Pulldown 3x10 1:00-2:00 3️⃣ Face… https://t.co/VC9qRPP14Q

2.

AnabolicAliens
Anabolic Aliens | Mike Rosa @AnabolicAliens
Shoulder Builder Workout!

Exercises:
Barbell Overhead Press 5x4 2:00-3:00
Dumbbell Leaning Side Raise 4x8… twitter.com/i/web/status/1…
10 Jun 22 copy & paste +upvote -downvote Shoulder Builder Workout! Exercises: 1️⃣ Barbell Overhead Press 5x4 2:00-3:00 2️⃣ Dumbbell Leaning Side Raise 4x8… https://t.co/7UK95pQtTA
3.
AnabolicAliens
Anabolic Aliens | Mike Rosa @AnabolicAliens
Arms Workout!

Exercises:
Dip 4x8
Overhead Extension 3x10
Close Grip Press 3x12
Curl/Pushdown 3x10… twitter.com/i/web/status/1…
02 Jun 22 copy & paste +upvote -downvote Arms Workout! Exercises: 1️⃣ Dip 4x8 2️⃣ Overhead Extension 3x10 3️⃣ Close Grip Press 3x12 4️⃣ Curl/Pushdown 3x10… https://t.co/AoNPgnOZf6
4.
AnabolicAliens
Anabolic Aliens | Mike Rosa @AnabolicAliens
Dumbbell Only Triceps Workout!

Exercises:
1-Arm Twisting Overhead Extension 4x8 1:00-2:00
Skullcrusher Clo… twitter.com/i/web/status/1…
12 May 22 copy & paste +upvote -downvote Dumbbell Only Triceps Workout! Exercises: 1️⃣ 1-Arm Twisting Overhead Extension 4x8 1:00-2:00 2️⃣ Skullcrusher Clo… https://t.co/8F75hioz3C
5.
AnabolicAliens
Anabolic Aliens | Mike Rosa @AnabolicAliens
Big Triceps Workout!

Exercises:
Close Grip Bench Press 5x5 2:00-3:00
Skullcrusher 4x6 2:00-3:00
Seate… twitter.com/i/web/status/1…
26 Jan 22 copy & paste +upvote -downvote Big Triceps Workout! Exercises: 1️⃣ Close Grip Bench Press 5x5 2:00-3:00 2️⃣ Skullcrusher 4x6 2:00-3:00 3️⃣ Seate… https://t.co/Z0CtKPchhb
6.
AnabolicAliens
Anabolic Aliens @AnabolicAliens
TRX Chest Workout!

Exercises:
Incline Push Ups 4x6-8 0:45
Chest Flys 4x6-8 0:45
Lateral Push Press 4x8… twitter.com/i/web/status/1…
22 Oct 21 copy & paste +upvote -downvote TRX Chest Workout! Exercises: 1️⃣ Incline Push Ups 4x6-8 0:45 2️⃣ Chest Flys 4x6-8 0:45 3️⃣ Lateral Push Press 4x8… https://t.co/yzOdg1O602
7.
AnabolicAliens
Anabolic Aliens @AnabolicAliens
Kettlebell Only Chest Workout!

Exercises:
1-Arm Fly 4x10 0:45
Push Up Pass 4x12 1:00
1-Arm Around the… twitter.com/i/web/status/1…
29 Sep 21 copy & paste +upvote -downvote Kettlebell Only Chest Workout! Exercises: 1️⃣ 1-Arm Fly 4x10 0:45 2️⃣ Push Up Pass 4x12 1:00 3️⃣ 1-Arm Around the… https://t.co/SSgHJfdv07
8.
AnabolicAliens
Anabolic Aliens | Mike Rosa @AnabolicAliens
3 Effective Hanging Core Exercises

Hanging Knee Ins
Hanging Reverse Crunch
Hanging Torso Twist

Try… twitter.com/i/web/status/1…
02 Apr 21 copy & paste +upvote -downvote 3 Effective Hanging Core Exercises 🔥 1️⃣ Hanging Knee Ins 2️⃣ Hanging Reverse Crunch 3️⃣ Hanging Torso Twist Try… https://t.co/SPG3Y5e9DZ

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1.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
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