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Armored Heat
@ArmoredHeat
Of the 3 Triceps muscles, it is specifically important to lock in on the Long Head which is the the portion on t… twitter.com/i/web/status/1…
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Armored Heat
@ArmoredHeat
Dominate Your Eccentrics
90/90 External Rotation Eccentrics
Holding your 90/90 position, walk backwards un… twitter.com/i/web/status/1…
90/90 External Rotation Eccentrics
Holding your 90/90 position, walk backwards un… twitter.com/i/web/status/1…
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Armored Heat
@ArmoredHeat
Our Primary Foundation: Core control has been a HUGE focus in Athlete Development in recent years and rightfully… twitter.com/i/web/status/1…
Armored Heat
@ArmoredHeat
Tommy Brandenburg (Oregon Ducks) is Throwing Absolute Bangers and Crushing his Armored Heat @tbrand0 pic.twitter.com/8WlFLC5WKY
Armored Heat
@ArmoredHeat
I really can’t recommend this program enough. It has completely taken the guess work out of my arm care! twitter.com/armoredheat/st…
Armored Heat
@ArmoredHeat
Don’t underestimate the importance of finger strengthening in Pitchers
Flexion (All IP Joints)
Extension
Abduction
Adduction
Flexion (All IP Joints)
Extension
Abduction
Adduction
Armored Heat
@ArmoredHeat
Shoulder IR/ER Dribbles are a Great tool to have in your toolbox
We have posted this exercise before but here i… twitter.com/i/web/status/1…
We have posted this exercise before but here i… twitter.com/i/web/status/1…
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Armored Heat
@ArmoredHeat
Just because something is difficult to measure objectively does NOT mean it isn’t important
Armored Heat
@ArmoredHeat
Elite Rotators are Elite Rotators regardless of the skill
This is why many high level Baseball players can drive… twitter.com/i/web/status/1…
This is why many high level Baseball players can drive… twitter.com/i/web/status/1…
Armored Heat
@ArmoredHeat
1 Handed Plyos: Allow us to introduce Valgus Stress in a more controlled setting. Think wall dribbles, trampoli… twitter.com/i/web/status/1…
Armored Heat
@ArmoredHeat
@ArmoredHeat Yes!!!! ALL DAY!!!
#FeedTheBEAST
#FeedTheBEAST
Retweet of status by @jaegersports
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
