1.
Eric Potter
@BeEliteDaily
Do you have tight hips??
Try these 90/90 variations
Both Leg Lifts
Rock Forward and Back
Front Knee in… twitter.com/i/web/status/1…
Try these 90/90 variations
Both Leg Lifts
Rock Forward and Back
Front Knee in… twitter.com/i/web/status/1…
2.
Eric Potter
@BeEliteDaily
Do you have “tight / weak” hip flexors??
Try these Half Kneeling Lifts
Straight Leg
Bent Leg
Hip Flexi… twitter.com/i/web/status/1…
Try these Half Kneeling Lifts
Straight Leg
Bent Leg
Hip Flexi… twitter.com/i/web/status/1…
Retweet of status by @BeEliteDaily
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Eric Potter
@BeEliteDaily
Want more bang for your buck??
Here’s Movements that hit hip and t-spine rotation at the same time
Squat w/… twitter.com/i/web/status/1…
Here’s Movements that hit hip and t-spine rotation at the same time
Squat w/… twitter.com/i/web/status/1…
Eric Potter
@BeEliteDaily
90/90s are Awesome!
Here’s 90/90 to Straight Leg Variations
Back Leg to the side
Front Leg to the front… twitter.com/i/web/status/1…
Here’s 90/90 to Straight Leg Variations
Back Leg to the side
Front Leg to the front… twitter.com/i/web/status/1…
Eric Potter
@BeEliteDaily
Want to rotate better???
Here are movements to help with your t-spine mobility.
Bench Rotations
Seated… twitter.com/i/web/status/1…
Here are movements to help with your t-spine mobility.
Bench Rotations
Seated… twitter.com/i/web/status/1…
Eric Potter
@BeEliteDaily
4 Heel Elevated Squat Movements
Overhead Squats
T-Spine Reaches
Side to side rockers
Iso Holds
Share w… twitter.com/i/web/status/1…
Overhead Squats
T-Spine Reaches
Side to side rockers
Iso Holds
Share w… twitter.com/i/web/status/1…
Eric Potter
@BeEliteDaily
New Years Eve
HangingLift Progressions
Knee Lift
Knee Lift all the way
Straight Leg
Straight Leg a… twitter.com/i/web/status/1…
HangingLift Progressions
Knee Lift
Knee Lift all the way
Straight Leg
Straight Leg a… twitter.com/i/web/status/1…
Retweet of status by @BeEliteDaily
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Eric Potter
@BeEliteDaily
Med Ball Toss Competition with @ODUWomensSoccer
@jasminecrawley_ w/ 2.31 seconds in the air
#competition… twitter.com/i/web/status/1…
@jasminecrawley_ w/ 2.31 seconds in the air
#competition… twitter.com/i/web/status/1…
Eric Potter
@BeEliteDaily
preseason media day in the books
#ReignOn pic.twitter.com/B5A5rp1p3W
#ReignOn pic.twitter.com/B5A5rp1p3W
Eric Potter
@BeEliteDaily
Super Bowl Dinner
Taco Dip & Old Bay Wings
Taco Dip & Old Bay Wings
Eric Potter
@BeEliteDaily
Pallof ISOMETRIC Hold - go for 4 sets of :10 each side
#trainingathome #core #isometrics… twitter.com/i/web/status/1…
#trainingathome #core #isometrics… twitter.com/i/web/status/1…
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
