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Becoming_Strong
@Becoming_Strong
Most nervous I've ever been but managed a couple of super slow 5min treadmill runs. Ankle is def irritated but at least it didn't go again
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Becoming_Strong
@Becoming_Strong
I have also managed to bring one gym shoe, one work shoe and a pair of running shoes to work. What the hell am I supposed to do with that
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Becoming_Strong
@Becoming_Strong
5 mile run = Furthest distance for 3 wks and only fractionally slower on a hillier course. I'll take that, tah very much
Becoming_Strong
@Becoming_Strong
Don't know where the wind and rain came from this morning but it didn't stop me cycling Definitely getting my own bike ASAP
Becoming_Strong
@Becoming_Strong
Before 8.30 and I've done the garden and cleaned/tidied the entire house from top to bottom. If this is what 'real' adults do it's rubbish
Becoming_Strong
@Becoming_Strong
If you train like an athlete: eat sleep & recover like one too. Don't expect your body to perform optimally if you don't take care of itοΈ
Retweet of status by @EatCleanEq
Becoming_Strong
@Becoming_Strong
Short run, then a cycle followed by an intense weights session. Fired up this morning, nobody's stopping me today
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Becoming_Strong
@Becoming_Strong
@RunnerViking it'll be ok. If you've seen them before make light of it. If not, just never go back again it'll give them a story to tell
Becoming_Strong
@Becoming_Strong
@Rachaelpkearns This is awful! Maybe all the other runners won't do their race again either if they want to be so elitist about it
Becoming_Strong
@Becoming_Strong
Currently indulging in my second double G&T It's been a long week #hic
Becoming_Strong
@Becoming_Strong
Increasing my distance back up. 5.5 miles this morning and I felt good especially as I included some hills in the route
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
