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Brian Shaw ๐โโ๏ธ
@BriShaw81
@SamLawr3 @Great_Run @runr_uk Whatโs a minute over 13miles - NOTHING!!!
Go get that sub 1:45 Sam
Go get that sub 1:45 Sam
2.
Brian Shaw ๐โโ๏ธ
@BriShaw81
@ESPNFC Have a word with yourself, youโre lucky to get 7th
You had an ok season and played a blinder in the CL final
You had an ok season and played a blinder in the CL final
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Brian Shaw ๐โโ๏ธ
@BriShaw81
@firsthurdle @AddictBeagle @angryjack1912 Literally scrolled past this photo as you tagged me
Brian Shaw ๐โโ๏ธ
@BriShaw81
Brian Shaw ๐โโ๏ธ
@BriShaw81
Day 2 of our runr 12 Days Of Christmas competition is here!
Simply follow us, RT & tag 3 friends below to be inโฆ twitter.com/i/web/status/1โฆ
Simply follow us, RT & tag 3 friends below to be inโฆ twitter.com/i/web/status/1โฆ
Brian Shaw ๐โโ๏ธ
@BriShaw81
@lloydcrossruns @parkrunUK I did think that would be better
Brian Shaw ๐โโ๏ธ
@BriShaw81
@ilove2run76 Just enjoy the day Keely, no pressure to run in a certain time
Think of all the awesome people you will meet on the day
Think of all the awesome people you will meet on the day
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Brian Shaw ๐โโ๏ธ
@BriShaw81
#WorkoutWednesday
Garmin Coach
WU 15mins
2 x 5mins HARD
CD 15mins
That was tough, need to up my speed enduโฆ twitter.com/i/web/status/1โฆ
Garmin Coach
WU 15mins
2 x 5mins HARD
CD 15mins
That was tough, need to up my speed enduโฆ twitter.com/i/web/status/1โฆ
Brian Shaw ๐โโ๏ธ
@BriShaw81
@Runfox83 I recognise a few of them
Youโve had a great first year mate, hereโs to many more in 2020
Youโve had a great first year mate, hereโs to many more in 2020
@Twittachallenge Back to 3 runs a week now plus my first 10k in 7 weeks this Sunday!!
#DailyPlankChallenge #DailyPushUpChallenge
#DailyPlankChallenge #DailyPushUpChallenge
Brian Shaw ๐โโ๏ธ๐
@BriShaw81
NEW ATTENDANCE RECORD
This weekend was officially the biggest in the history of parkrun!
More than 340,000 waโฆ twitter.com/i/web/status/1โฆ
This weekend was officially the biggest in the history of parkrun!
More than 340,000 waโฆ twitter.com/i/web/status/1โฆ
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
