1.
Dawn Arda, PhD
@DawnArda
Foods that aid digestion:
- Naturally fermented foods eg sauerkraut, kimchi, miso
- Fresh herbs
- Artichokes
-β¦ twitter.com/i/web/status/1β¦
- Naturally fermented foods eg sauerkraut, kimchi, miso
- Fresh herbs
- Artichokes
-β¦ twitter.com/i/web/status/1β¦
2.
Dawn Arda, PhD
@DawnArda
He who lives in harmony with himself lives in harmony with the universe.
~ Marcus Aurelius
#quotes #wisdomβ¦ twitter.com/i/web/status/1β¦
~ Marcus Aurelius
#quotes #wisdomβ¦ twitter.com/i/web/status/1β¦
3.
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7.
Dawn Arda, PhD
@DawnArda
Listen to the inner light;
It will guide you.
Listen to the inner peace;
It will feed you.
Listen to the innerβ¦ twitter.com/i/web/status/1β¦
It will guide you.
Listen to the inner peace;
It will feed you.
Listen to the innerβ¦ twitter.com/i/web/status/1β¦
Dawn Arda, PhD
@DawnArda
The man who moves a mountain begins by carrying away small stones.
~ Confucius
#goals #mindset #motivation pic.twitter.com/JHIEhvWtqY
~ Confucius
#goals #mindset #motivation pic.twitter.com/JHIEhvWtqY
Dawn Arda, PhD
@DawnArda
The #immune system is strongly influenced by our intake of nutrients.
Important #nutrients for immune function iβ¦ twitter.com/i/web/status/1β¦
Important #nutrients for immune function iβ¦ twitter.com/i/web/status/1β¦
Dawn Arda, PhD
@DawnArda
Foods that promote #inflammation:
Trans fats
Processed foods
Refined carbs
Processed meat
Sugar e.g. suβ¦ twitter.com/i/web/status/1β¦
Trans fats
Processed foods
Refined carbs
Processed meat
Sugar e.g. suβ¦ twitter.com/i/web/status/1β¦
Dawn Arda, PhD
@DawnArda
Foods that lower #inflammation:
Salmon
Turmeric
Broccoli
Tomatoes
Peppers π«
Walnut
Avocado
Ginger
Bluβ¦ twitter.com/i/web/status/1β¦
Salmon
Turmeric
Broccoli
Tomatoes
Peppers π«
Walnut
Avocado
Ginger
Bluβ¦ twitter.com/i/web/status/1β¦
8.
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Dawn Arda, PhD
@DawnArda
Tips to relieve #constipation:
- Drink more water
- Increase #fibre
- Eat more healthy fat
- Move more β¦ twitter.com/i/web/status/1β¦
- Drink more water
- Increase #fibre
- Eat more healthy fat
- Move more β¦ twitter.com/i/web/status/1β¦
Dawn Arda, PhD
@DawnArda
Tips for staying #cool in the #heat (part 2)
* Run cold water over your wrists
* Wear loose-fitting clothes
*β¦ twitter.com/i/web/status/1β¦
* Run cold water over your wrists
* Wear loose-fitting clothes
*β¦ twitter.com/i/web/status/1β¦
Dawn Arda, PhD
@DawnArda
Tips for keeping our #gut microbes happy (part 2)
Include #fermented foods that contain good bacteria e.g.
Liveβ¦ twitter.com/i/web/status/1β¦
Include #fermented foods that contain good bacteria e.g.
Liveβ¦ twitter.com/i/web/status/1β¦
Dawn Arda, PhD
@DawnArda
While we #sleep our body regenerates & repairs itself.
Sleep also affects the time it takes to recover fromβ¦ twitter.com/i/web/status/1β¦
Sleep also affects the time it takes to recover fromβ¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
