Firm London (FirmLondon): Clean and press into planks. 3 drop sets each: 15,10,5 reps. Your partner’s rest is the plank [Fire][Fire] https://t.co/TrwJdgWbCv

@Firm London (FirmLondon)

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Firm London @FirmLondon

Clean and press into planks. 3 drop sets each: 15,10,5 reps. Your partner’s rest is the plank pic.twitter.com/TrwJdgWbCv

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