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Firm London
@FirmLondon
ABS
Only four exercises in this workout but still very challenging. Get this done alongside a clean balanced die… twitter.com/i/web/status/1…
Only four exercises in this workout but still very challenging. Get this done alongside a clean balanced die… twitter.com/i/web/status/1…
13.
Firm London
@FirmLondon
Want to BUILD your Glutes/Legs? SAVE this workout and give it a go this week. Appropriate for all levels!
MESSAG… twitter.com/i/web/status/1…
MESSAG… twitter.com/i/web/status/1…
Retweet of status by @FirmLondon
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Firm London
@FirmLondon
CORE
Four exercises, 30 seconds each, all you need is an exercise ball!
Quick Tip.
These are great exercises… twitter.com/i/web/status/1…
Four exercises, 30 seconds each, all you need is an exercise ball!
Quick Tip.
These are great exercises… twitter.com/i/web/status/1…
Retweet of status by @FirmLondon
Firm London
@FirmLondon
ABS | One of the most common fitness goals but how do you achieve it?
Get your body fat % down for clear ton… twitter.com/i/web/status/9…
Get your body fat % down for clear ton… twitter.com/i/web/status/9…
Retweet of status by @FirmLondon
Firm London
@FirmLondon
PARTNERED FAT-BURN
Power Reverse Lunge (each side)
Chest to Floor Burpees
Inchworm Mountain Climber… twitter.com/i/web/status/9…
Power Reverse Lunge (each side)
Chest to Floor Burpees
Inchworm Mountain Climber… twitter.com/i/web/status/9…
Retweet of status by @FirmLondon
Firm London
@FirmLondon
Clean and press into planks. 3 drop sets each: 15,10,5 reps. Your partner’s rest is the plank pic.twitter.com/TrwJdgWbCv
Retweet of status by @fitnessVwork
Firm London
@FirmLondon
Weight: 91kg to 83.8kg
Body fat %: 32% to 29%
All in 4 weeks of consistency.
Amazing progress achieved so far!!… twitter.com/i/web/status/9…
Body fat %: 32% to 29%
All in 4 weeks of consistency.
Amazing progress achieved so far!!… twitter.com/i/web/status/9…
Retweet of status by @FirmLondon
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Firm London
@FirmLondon
Core for Beginners.
Remember working on your core brings countless benefits e.g. better stability, better postur… twitter.com/i/web/status/9…
Remember working on your core brings countless benefits e.g. better stability, better postur… twitter.com/i/web/status/9…
Retweet of status by @FirmLondon
Firm London
@FirmLondon
We’re back tonight 7-8pm, @thefirmmethod, SHOREDITCH pic.twitter.com/4I5SLLF5GW
Firm London
@FirmLondon
We’re back tonight, 7-8pm. @thefirmmethod, Shoreditch pic.twitter.com/JR2fcBfXrg
Firm London
@FirmLondon
TRANSFORMATION
8 weeks of Training and discipline in following a great Individualised Diet Plan. We focused on co… twitter.com/i/web/status/9…
8 weeks of Training and discipline in following a great Individualised Diet Plan. We focused on co… twitter.com/i/web/status/9…
Retweet of status by @FirmLondon
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
