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Coach Julio
@FitnessFoundry
Today I learned that my mother (Millie) has cancer so I went to Dorchester to show unconditional loveand somehow… twitter.com/i/web/status/1…
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Coach Julio
@FitnessFoundry
October is Domestic Violence Awareness month
Being the victim of domestic violence is never your fault
Im… twitter.com/i/web/status/1…
Being the victim of domestic violence is never your fault
Im… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
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Coach Julio
@FitnessFoundry
Not Your Average Group Workout
SPARTA Strength Class at the Malden Senior Center
Partner Ball Toss To Squat 🪑… twitter.com/i/web/status/1…
SPARTA Strength Class at the Malden Senior Center
Partner Ball Toss To Squat 🪑… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
Coach Julio
@FitnessFoundry
Eccentric Exercise Spotlight
🧎Kneeling Sissy Squat
Quadriceps Strength and Stretch
No equipment needed
Ki… twitter.com/i/web/status/1…
🧎Kneeling Sissy Squat
Quadriceps Strength and Stretch
No equipment needed
Ki… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
Coach Julio
@FitnessFoundry
Older Adults Strength Training
Listen to 75-85y.o. discuss
Beyond physical wellness benefits, developing… twitter.com/i/web/status/1…
Listen to 75-85y.o. discuss
Beyond physical wellness benefits, developing… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
Coach Julio
@FitnessFoundry
Over 50 Fitness is in a New Era!
Single leg and a floor overhead exercise using a resistance band
Coach tips… twitter.com/i/web/status/1…
Single leg and a floor overhead exercise using a resistance band
Coach tips… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
Coach Julio
@FitnessFoundry
Grip strength is important for healthy aging (see article)!
Simple ExRx. No fancy equipment. Can be done with can… twitter.com/i/web/status/1…
Simple ExRx. No fancy equipment. Can be done with can… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
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Coach Julio
@FitnessFoundry
R/T
- Suicide Prevention Resources for Survivors of Suicide Loss –provides a list of organizations and websites… twitter.com/i/web/status/1…
- Suicide Prevention Resources for Survivors of Suicide Loss –provides a list of organizations and websites… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
Julio Salado
@FitnessFoundry
Kettle Bell HALF KNEELING Swing ( MUST ADD TO YOUR WORKOUT)
Core | Glutes | Inner Thigh | Strength |Mobility… twitter.com/i/web/status/1…
Core | Glutes | Inner Thigh | Strength |Mobility… twitter.com/i/web/status/1…
Retweet of status by @FitnessFoundry
Julio Salado
@FitnessFoundry
@ltgrusselhonore Thank you for all you do from Boston pic.twitter.com/nhZtggA4cW
Julio Salado
@FitnessFoundry
Think OUTSIDE the Box!
Floor Exercises.
Rotary Stability| Mid Trap| Posterior Chain| Glute
Anti-Rotation|… twitter.com/i/web/status/1…
Floor Exercises.
Rotary Stability| Mid Trap| Posterior Chain| Glute
Anti-Rotation|… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
