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iEmoji Feeds @Freeletics (Freeletics)

1.

Freeletics
Freeletics @Freeletics
Workout of the week: ECHO

Round 1/3:
40x Sprawls
40x High Knees
Round 2/3
30x Sprawls
30x High Knees
Round… twitter.com/i/web/status/1…
27 Sep 21 copy & paste +upvote -downvote Workout of the week: ECHO Round 1/3: ✅ 40x Sprawls ✅ 40x High Knees Round 2/3 ✅ 30x Sprawls ✅ 30x High Knees Round… https://t.co/MlJ25wOBob

2.

Freeletics
Freeletics @Freeletics
Workout of the week: PERSEUS

5 rounds of:
5x Strict Pullups
40x Mountain Climbers
5x Sphinx Pushups
40x H… twitter.com/i/web/status/1…
19 Sep 21 copy & paste +upvote -downvote Workout of the week: PERSEUS 5 rounds of: ✅ 5x Strict Pullups ✅ 40x Mountain Climbers ✅ 5x Sphinx Pushups ✅ 40x H… https://t.co/tGbgzibNiG
3.
Freeletics
Freeletics @Freeletics
Workout of the week: PALLAS
1/3
30x Pushups
30x Plank Shoulder Taps
20x Burpee Toes-to-Bar
2/3
30x Pushups… twitter.com/i/web/status/1…
22 Aug 21 copy & paste +upvote -downvote Workout of the week: PALLAS 1/3 ✅ 30x Pushups ✅ 30x Plank Shoulder Taps ✅ 20x Burpee Toes-to-Bar 2/3 ✅ 30x Pushups… https://t.co/1O3EjHutcE
4.
Freeletics
Freeletics @Freeletics
MORPHEUS
1/5
5x Pushups
10x Lunges
20x Jumping Jacks
2/5
7x Pushups
15x Lunges
30x Jumping Jacks
3/5… twitter.com/i/web/status/1…
15 Aug 21 copy & paste +upvote -downvote 👉 MORPHEUS 1/5 ✅ 5x Pushups ✅ 10x Lunges ✅ 20x Jumping Jacks 2/5 ✅ 7x Pushups ✅ 15x Lunges ✅ 30x Jumping Jacks 3/5… https://t.co/vDcWzsCNb9
5.
Freeletics
Freeletics @Freeletics
Workout of the week: XERXES

Round 1/5
200m Run
120s Rest
Round 2/5
200m Run
5min Rest
Round 3/5
1km Run… twitter.com/i/web/status/1…
08 Aug 21 copy & paste +upvote -downvote Workout of the week: XERXES Round 1/5 ✅ 200m Run ✅ 120s Rest Round 2/5 ✅ 200m Run ✅ 5min Rest Round 3/5 ✅ 1km Run… https://t.co/QjreQaW4P1
6.
Freeletics
Freeletics @Freeletics
Workout of the week: MINOTAUROS

5 rounds of:
20x High Knees
2x20m Lunge Walk
20x Burpees

Don’t forget to… twitter.com/i/web/status/1…
01 Aug 21 copy & paste +upvote -downvote Workout of the week: MINOTAUROS 5 rounds of: ✅ 20x High Knees ✅ 2x20m Lunge Walk ✅ 20x Burpees Don’t forget to… https://t.co/69DPVLNGzA
7.
Freeletics
Freeletics @Freeletics
Workout of the week: CHARON

10x Burpees
20x High Knees
10x Pushups
20x Split Lunges
30s Rest

5 rounds f… twitter.com/i/web/status/1…
04 Jul 21 copy & paste +upvote -downvote Workout of the week: CHARON ✅ 10x Burpees ✅ 20x High Knees ✅ 10x Pushups ✅ 20x Split Lunges ✅ 30s Rest 5 rounds f… https://t.co/1IBcEoglHb
8.
Freeletics
Freeletics @Freeletics
Workout of the week: ENYO
4 rounds of:
30x Alternating Legs with Jump Rope
20x Cossack Squats
20x Shoulder Ta… twitter.com/i/web/status/1…
06 Jun 21 copy & paste +upvote -downvote Workout of the week: ENYO 4 rounds of: ✅ 30x Alternating Legs with Jump Rope ✅ 20x Cossack Squats ✅ 20x Shoulder Ta… https://t.co/N5YmZM2G2M
9.
Freeletics
Freeletics @Freeletics
Every now and then it's important to look back and see how far you have come. It´s time to give yourself a big a… twitter.com/i/web/status/1…
29 May 21 copy & paste +upvote -downvote Every now and then it's important to look back and see how far you have come. It´s time to give yourself a big 👏👏 a… https://t.co/SyggG4LMmv
10.
Freeletics
Freeletics @Freeletics
Workout of the week: VENUS

4 rounds of:
50x Pushups
20x Crunches
50x Squats

Then leave us a comment below w… twitter.com/i/web/status/1…
02 May 21 copy & paste +upvote -downvote Workout of the week: VENUS 4 rounds of: ✅ 50x Pushups ✅ 20x Crunches ✅ 50x Squats Then leave us a comment below w… https://t.co/e1uq3PsuWw
11.
Freeletics
Freeletics @Freeletics
Slow progress is better than no progress What is one area you are looking to progress in right now?
22 Apr 21 copy & paste +upvote -downvote Slow progress is better than no progress 💡 What is one area you are looking to progress in right now? https://t.co/M7Dm6vtvLH

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1.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
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