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Gray Mackay PT
@GrayMacFitness
Missing the gym...the vibe...the smell...the iron
Retweet of status by @TeamFitLadies
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Gray Mackay PT
@GrayMacFitness
Sunday lunch
You canβt beat a bit of fridge left overs
Prawns in Garlic with avocado salad, tasted amazing! β¦ twitter.com/i/web/status/1β¦
You canβt beat a bit of fridge left overs
Prawns in Garlic with avocado salad, tasted amazing! β¦ twitter.com/i/web/status/1β¦
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Gray Mackay PT
@GrayMacFitness
The perfect post work Sunday brunch
Wholemeal bread, avocado, poached eggs & spinach
β¦ twitter.com/i/web/status/1β¦
Wholemeal bread, avocado, poached eggs & spinach
β¦ twitter.com/i/web/status/1β¦
Gray Mackay PT
@GrayMacFitness
Love this!
#fitfam
pic.twitter.com/dAU0ALYedM
#fitfam
pic.twitter.com/dAU0ALYedM
Gray Mackay PT
@GrayMacFitness
Hey fever is great for the core.
Engage abdominals with every sneeze!
#fitfam
Engage abdominals with every sneeze!
#fitfam
Gray Mackay PT
@GrayMacFitness
Gray Mackay PT
@GrayMacFitness
Saturdays pre work breakfast TREAT
Poached eggs, beans, sausage, sautΓ© potatoes on whole meal bread. Washed downβ¦ twitter.com/i/web/status/1β¦
Poached eggs, beans, sausage, sautΓ© potatoes on whole meal bread. Washed downβ¦ twitter.com/i/web/status/1β¦
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Gray Mackay PT
@GrayMacFitness
Light evening meal
Jersey royal new potatoes, steak & broccoli
Have a relaxing Saturday evening!
β¦ twitter.com/i/web/status/1β¦
Jersey royal new potatoes, steak & broccoli
Have a relaxing Saturday evening!
β¦ twitter.com/i/web/status/1β¦
Gray Mackay PT
@GrayMacFitness
Fecking freeeeeeezing out side......Start the day with
Poached eggs, beans & coffee!
Have a great day!β¦ twitter.com/i/web/status/1β¦
Poached eggs, beans & coffee!
Have a great day!β¦ twitter.com/i/web/status/1β¦
Gray Mackay PT
@GrayMacFitness
Evening meal
Salmon again with peas & broccoli
Have a great Wednesday evening #fitfam #eatclean pic.twitter.com/jqxyxNQeES
Salmon again with peas & broccoli
Have a great Wednesday evening #fitfam #eatclean pic.twitter.com/jqxyxNQeES
Gray Mackay PT
@GrayMacFitness
Evening meal
Salmon en croute x2 for the family....So easy to make & tastes
Served with new potatoes & saladβ¦ twitter.com/i/web/status/1β¦
Salmon en croute x2 for the family....So easy to make & tastes
Served with new potatoes & saladβ¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
