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Joey Gast
@j_gastly27
Do high protein diets make you fat? pic.twitter.com/FuctKlHIso
Retweet of status by @JoseAntonioPhD
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Joey Gast
@j_gastly27
‘Physiological Adaptations to Interval Training’ @GuruPerformance InfoVideo: > pic.twitter.com/xVVhmSAHcP
Retweet of status by @laurent_bannock
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Joey Gast
@j_gastly27
High protein intake no renal harm. #ilovesteak pic.twitter.com/SLx8HCSEp5
Retweet of status by @JoseAntonioPhD
Joey Gast
@j_gastly27
Shout out to all the people that are actually out there doing exactly what their dreams are
Retweet of status by @onlypaigekette
Joey Gast
@j_gastly27
Send me a DM if interested in online personal training coaching. Includes tailored training plans and nutrition guidelines based on goals
Retweet of status by @j_gastly27
Joey Gast
@j_gastly27
Reasons NOT to eliminate animal protein from ur diet:
•Omega-3s
•quality protein w/(EAA)
•risk for iron, zinc, vit D & B12 deficiency
•Omega-3s
•quality protein w/(EAA)
•risk for iron, zinc, vit D & B12 deficiency
Retweet of status by @Wendi_Irlbeck
Joey Gast
@j_gastly27
‘Efficacy of High Protein Diets for Body Composition’ @GuruPerformance vid:
> During caloric diet protein diet… twitter.com/i/web/status/8…
> During caloric diet protein diet… twitter.com/i/web/status/8…
Retweet of status by @laurent_bannock
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Joey Gast
@j_gastly27
The Netflix documentary #whatthehealth is NOT science based.
Eating one egg/day is NOT equivalent to smoking five cigarettes.
#Rdchat
Eating one egg/day is NOT equivalent to smoking five cigarettes.
#Rdchat
Retweet of status by @Wendi_Irlbeck
Joey Gast
@j_gastly27
A week from tomorrow I'll be in Africa
Joey Gast
@j_gastly27
Can you even imagine what the Cavs will do to the Celtics when we're at home?
Joey Gast
@j_gastly27
I think the shirt looks better on her She crushed 105 lbs for 3 sets of 4 reps today. As you… instagram.com/p/BSEkoYgDWoZ/
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
