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Jon Lipsey
@JonLipseyMedia
Out now: Get the new @NewBodyPlan fitness magazine for free!
Inside NBP+ you'll discover:
Training tips for faste… twitter.com/i/web/status/1…
Inside NBP+ you'll discover:
Training tips for faste… twitter.com/i/web/status/1…
Retweet of status by @JoeWarnerUK
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Jon Lipsey
@JonLipseyMedia
New @NewBodyPlan podcast episode is live and my six-week transformation plan is complete!
Listen now to discover… twitter.com/i/web/status/1…
Listen now to discover… twitter.com/i/web/status/1…
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Jon Lipsey
@JonLipseyMedia
Sign up to the @NewBodyPlan Friday FitList and you'll get:
Exclusive training, nutrition and habit change advice… twitter.com/i/web/status/1…
Exclusive training, nutrition and habit change advice… twitter.com/i/web/status/1…
Jon Lipsey
@JonLipseyMedia
Quick @NewBodyPlan tip: Sunday is a great day to rack up a couple of easy wins.
Write your training sessions i… twitter.com/i/web/status/1…
Write your training sessions i… twitter.com/i/web/status/1…
Jon Lipsey
@JonLipseyMedia
@NewBodyPlan training tip
Here’s how to make sure you’re hitting the target muscle effectively to get bigger an… twitter.com/i/web/status/1…
Here’s how to make sure you’re hitting the target muscle effectively to get bigger an… twitter.com/i/web/status/1…
Jon Lipsey
@JonLipseyMedia
Friday night means kebab night!
Want to burn off fat but not give up your favourite foods? Get your FREE copy of… twitter.com/i/web/status/1…
Want to burn off fat but not give up your favourite foods? Get your FREE copy of… twitter.com/i/web/status/1…
Retweet of status by @NewBodyPlan
Jon Lipsey
@JonLipseyMedia
Darren lost 18lbs of fat and "felt like a young lad again" after doing the @NewBodyPlan because he:
Committed 10… twitter.com/i/web/status/1…
Committed 10… twitter.com/i/web/status/1…
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Jon Lipsey
@JonLipseyMedia
Breakfasts the @NewBodyPlan way:
Burn fat
Build muscle
Are easy to make
And taste great
If you need… twitter.com/i/web/status/1…
Burn fat
Build muscle
Are easy to make
And taste great
If you need… twitter.com/i/web/status/1…
Jon Lipsey
@JonLipseyMedia
HEALTHY HABIT HACKS
Quick @NewBodyPlan tip.
Don't rely on willpower. Instead, try this:
When temptation hits… twitter.com/i/web/status/1…
Quick @NewBodyPlan tip.
Don't rely on willpower. Instead, try this:
When temptation hits… twitter.com/i/web/status/1…
Jon Lipsey
@JonLipseyMedia
TRAIN SMART TIP
If you're doing the @NewBodyPlan, or any body composition plan, take weekly or fortnightly progre… twitter.com/i/web/status/1…
If you're doing the @NewBodyPlan, or any body composition plan, take weekly or fortnightly progre… twitter.com/i/web/status/1…
Jon Lipsey
@JonLipseyMedia
Simple @NewBodyPlan tips:
Put the end date in your diary
Put each session in your diary
Tell your friends
F… twitter.com/i/web/status/1…
Put the end date in your diary
Put each session in your diary
Tell your friends
F… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
