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Mike Simone
@Mike_Simone_
New one for SPARTAN
Building strength without weights.
spartan.com/blogs/unbreaka…
Building strength without weights.
spartan.com/blogs/unbreaka…
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Mike Simone
@Mike_Simone_
To my runner friends out there: Use this 10-minute core circuit!
@WomensRunning @jen_ator
womensrunning.com/training/essen…
@WomensRunning @jen_ator
womensrunning.com/training/essen…
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Mike Simone
@Mike_Simone_
New FAQ is up!
Can I do cardio and strength training in the same workout?
Short answer: Yes!
Long answer: The… twitter.com/i/web/status/1…
Can I do cardio and strength training in the same workout?
Short answer: Yes!
Long answer: The… twitter.com/i/web/status/1…
Retweet of status by @humanfitproject
Mike Simone
@Mike_Simone_
Rolled ankles, shoulder impingement, low back pain, and elbow tendonitis why they are so common, what causes them… twitter.com/i/web/status/1…
Mike Simone
@Mike_Simone_
Toast! Cardio+Core HIIT
High knees x30-45s
Squat thrust x30-45s
Rest 30s. Repeat x3-5
Butterfly sit-up x30-45s… twitter.com/i/web/status/1…
High knees x30-45s
Squat thrust x30-45s
Rest 30s. Repeat x3-5
Butterfly sit-up x30-45s… twitter.com/i/web/status/1…
Retweet of status by @humanfitproject
Mike Simone
@Mike_Simone_
String these 4 for the core together
L-sit x 6
Stability ball roll-out/push-up x 6
Boat/flutter kick x30-60s
Low… twitter.com/i/web/status/1…
L-sit x 6
Stability ball roll-out/push-up x 6
Boat/flutter kick x30-60s
Low… twitter.com/i/web/status/1…
Retweet of status by @humanfitproject
Mike Simone
@Mike_Simone_
Covered another FAQ for @humanfitproject.
My take on ab/core training: bit.ly/2HiibwF pic.twitter.com/xRfH8SNXmS
My take on ab/core training: bit.ly/2HiibwF pic.twitter.com/xRfH8SNXmS
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Mike Simone
@Mike_Simone_
Happy Easter!
Got my adrenaline fix in the Gunks. Inspired by @Furthermore’s 48 Hours guide.
Full feature ov… twitter.com/i/web/status/1…
Got my adrenaline fix in the Gunks. Inspired by @Furthermore’s 48 Hours guide.
Full feature ov… twitter.com/i/web/status/1…
Mike Simone
@Mike_Simone_
Real gains that last are made with a long-term strategy and commitment.
For 16 weeks of training, we have the pl… twitter.com/i/web/status/1…
For 16 weeks of training, we have the pl… twitter.com/i/web/status/1…
Retweet of status by @humanfitproject
Mike Simone
@Mike_Simone_
1 of the go-to plans... Redemption, day 1, chest & triceps.
2019 updates coming soon.
Full plan:… twitter.com/i/web/status/1…
2019 updates coming soon.
Full plan:… twitter.com/i/web/status/1…
Retweet of status by @humanfitproject
Mike Simone
@Mike_Simone_
Quick stability ball and push up workout. Add it in anywhere.
Ball Circles x 10
Ball Wiper x 10
Push Up x 10… twitter.com/i/web/status/1…
Ball Circles x 10
Ball Wiper x 10
Push Up x 10… twitter.com/i/web/status/1…
Retweet of status by @humanfitproject
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
