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Milk E
@MilkE73
@EmilyProto @Daz_Ave @runbrighton Daz is the Pied Piper of Brighton seafront there!
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Milk E
@MilkE73
@joannasbarlow Try a light, v easy 20min run tmrw or Friday. Will flush the legs out and speed up recovery. And, yes, do eat all the food!
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Milk E
@MilkE73
@MsYellowHat Fanks!
Milk E
@MilkE73
@Susie__Chan LOLZ for your emojis. for your #runnerprobz.
Milk E
@MilkE73
@lacatchat Maybe I get my sexual kicks from medical/injuries tho!
Milk E
@MilkE73
@Susie__Chan It's a relief isn't it...? #MiddleAge
Milk E
@MilkE73
@Cat_Simpson_ YOU ARE LIVING THE DREAM.
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Milk E
@MilkE73
She did it! 100 miles in 22:28! So proud of this woman! pic.twitter.com/sk5xfE7uzi
Retweet of status by @SpontaneousPlan
Milk E
@MilkE73
Berlin marathon:
65% laughing
20% running
10% beer
5% PB #ukrunchat
Wrote about it HEREsusie-chan.com/#!Berlin-Marat⦠pic.twitter.com/ub3Wlrt3Kv
65% laughing
20% running
10% beer
5% PB #ukrunchat
Wrote about it HEREsusie-chan.com/#!Berlin-Marat⦠pic.twitter.com/ub3Wlrt3Kv
Retweet of status by @Susie__Chan
Milk E
@MilkE73
@lacatchat @BertrandRustles She might be saying "I miss Jack..."
Milk E
@MilkE73
@Susie__Chan London Duathlon, 20 Sep! 10k run - 44k bike - 5k run. #BikeWanker (I'm #OnPlan now though; target NYC2016 qualifier!)
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
