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Onnit
@Onnit
Did you select Alpha BRAIN to conquer the game of death ?
Alpha BRAIN helps support cognitive functions, incl… twitter.com/i/web/status/1…
Alpha BRAIN helps support cognitive functions, incl… twitter.com/i/web/status/1…
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Onnit
@Onnit
Monday sets the tone for the week
Time to optimize
Time to optimize
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Onnit
@Onnit
Make your mental health a PRIORITY
Onnit
@Onnit
Everything is hard before it's easy
Onnit
@Onnit
4 Move Kettlebell and Bodyweight shredder
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#getonnit with @Primal.swoldeier
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8 sets
30 to 45 seconds each exerc… twitter.com/i/web/status/1…
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#getonnit with @Primal.swoldeier
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8 sets
30 to 45 seconds each exerc… twitter.com/i/web/status/1…
Onnit
@Onnit
When we move in new ways, we begin to think in new ways. -Georgie | Onnit Certified Trainer #onnit #allyou pic.twitter.com/WWbPVXiMJE
Onnit
@Onnit
Morning Kettlebell Workout
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5 min AMRAP:
15 x swings
5x R-clean SQ
5x L-clean SQ
5x pull-thru push-up
5x sit t… twitter.com/i/web/status/1…
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5 min AMRAP:
15 x swings
5x R-clean SQ
5x L-clean SQ
5x pull-thru push-up
5x sit t… twitter.com/i/web/status/1…
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Onnit
@Onnit
Self care is not selfish
#onnnit #allyou #mentalhealthawarenessmonth
#onnnit #allyou #mentalhealthawarenessmonth
Onnit
@Onnit
Double KB Work
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All you need is 2 KBs and your own bodyweight!
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Run through each of these moves EMOM style, AMR… twitter.com/i/web/status/1…
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All you need is 2 KBs and your own bodyweight!
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Run through each of these moves EMOM style, AMR… twitter.com/i/web/status/1…
Onnit
@Onnit
Bodyweight Flow
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You can do this one anywhere!
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Try 12x on each side with no rest in between for three str… twitter.com/i/web/status/1…
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You can do this one anywhere!
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Try 12x on each side with no rest in between for three str… twitter.com/i/web/status/1…
Onnit
@Onnit
Bodyweight Flow
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You can do this one anywhere!
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Try 12x on each side with no rest in between for three str… twitter.com/i/web/status/1…
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You can do this one anywhere!
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Try 12x on each side with no rest in between for three str… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
