23.
Pamela Peeke, MD MPH
@PamPeekeMD
How your morning coffee energizes:
Brain: adenosine builds up = Feel Tired🥱
Caffeine: 3-5 cups blocks 1/2 brai… twitter.com/i/web/status/1…
Brain: adenosine builds up = Feel Tired🥱
Caffeine: 3-5 cups blocks 1/2 brai… twitter.com/i/web/status/1…
24.
Pamela Peeke, MD MPH
@PamPeekeMD
Best RX:
Power down devices
Nap only 20 mins earlier in day
Stop eating, alcohol 2-3 hrs before
Leg pillow f… twitter.com/i/web/status/1…
Power down devices
Nap only 20 mins earlier in day
Stop eating, alcohol 2-3 hrs before
Leg pillow f… twitter.com/i/web/status/1…
25.
26.
Pamela Peeke, MD MPH
@PamPeekeMD
Can’t out run your fork
Shed body fat, optimize nutrition
Best body comp, optimize exercise
Nutrition… twitter.com/i/web/status/1…
Shed body fat, optimize nutrition
Best body comp, optimize exercise
Nutrition… twitter.com/i/web/status/1…
Pamela Peeke, MD MPH
@PamPeekeMD
A cardiologist once said “Walk your dog...even if you don’t have one.” Today I walked my canines 27 degrees. Mask… twitter.com/i/web/status/1…
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
