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Paul Seppman
@Paul_Sep
You asked for it, it's here!
Introducing Wales' first ever IRONMAN 70.3 triathlon, IRONMAN 70.3 Swansea takingโฆ twitter.com/i/web/status/1โฆ
Introducing Wales' first ever IRONMAN 70.3 triathlon, IRONMAN 70.3 Swansea takingโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @IRONMAN_Wales
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Paul Seppman
@Paul_Sep
๐๐ป๐๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ข๐ฆ๐๐ก๐ ๐ง๐ข๐ ๐ข๐ฅ๐ฅ๐ข๐ช!! Join us on 17th October and don't miss out on the 7th edition of the JCP Swanseaโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @Swansea_HM
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Paul Seppman
@Paul_Sep
Support crewing for @Paul_Sep on his long run this afternoon. pic.twitter.com/VUDReqQA71
Retweet of status by @AmySeppman
Paul Seppman
@Paul_Sep
Itโs not ok
Friends have been buying alarms and self defence sprays to carry when running alone in the evenings.โฆ twitter.com/i/web/status/1โฆ
Friends have been buying alarms and self defence sprays to carry when running alone in the evenings.โฆ twitter.com/i/web/status/1โฆ
Retweet of status by @AmySeppman
Paul Seppman
@Paul_Sep
we have a โsneaky peakโ ahead of next weeks podcast, where we chat with the Marketing Director of @jcpsolicitorsโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @FrontRunRadio
Paul Seppman
@Paul_Sep
@MorTawel Amazing who you bump into in North Wales pic.twitter.com/1Q4xIF8PKV
Paul Seppman
@Paul_Sep
Here at Tri Fit we're making it easier than ever for you to train towards your fitness goals!
We've created NEW &โฆ twitter.com/i/web/status/1โฆ
We've created NEW &โฆ twitter.com/i/web/status/1โฆ
Retweet of status by @TriFitSwansea
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Paul Seppman
@Paul_Sep
Popped to see @FrontRunEvents today who are kindly supporting #WASTWellbeing. Loved the clock guys pic.twitter.com/fgN8BBUh6q
Paul Seppman
@Paul_Sep
@GV_TRI @OATriPodcast My plans this afternoon too
Paul Seppman
@Paul_Sep
Added a bit of Xmas cheer to my ride into work this morning. Merry Christmas everyone pic.twitter.com/2hUZgBSiZ7
Paul Seppman
@Paul_Sep
And theyโre off! Chilly start but great conditions for the start of #mumblestri @aweventsteam pic.twitter.com/0DR0mUQUse
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
