12.
Anthony Brett
@Pellaris_GB
Kettlebell work is medial hamstring dominant, however swing type can impact the extent of hammy
β¦ twitter.com/i/web/status/9β¦
β¦ twitter.com/i/web/status/9β¦
Retweet of status by @YLMSportScience
13.
Anthony Brett
@Pellaris_GB
Foam Rolling
2-3 sets lasting between 30-60sec per muscle = pain & flexibility
ow.ly/45oS30hMe4r pic.twitter.com/XF2Qor19RX
2-3 sets lasting between 30-60sec per muscle = pain & flexibility
ow.ly/45oS30hMe4r pic.twitter.com/XF2Qor19RX
Retweet of status by @YLMSportScience
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Anthony Brett
@Pellaris_GB
A new year @CommandoTRG so a new troop of Royal Marines! Well done 242 troop! The Kings Squad pic.twitter.com/wzAs1ygtdN
Retweet of status by @CommandoTRG
Anthony Brett
@Pellaris_GB
Reminiscing on @KDx32's 45-yard TD in Buffalo last year.
12.17.17 | 1:00 PM | CBS pic.twitter.com/qL97LABSXI
12.17.17 | 1:00 PM | CBS pic.twitter.com/qL97LABSXI
Retweet of status by @MiamiDolphins
Anthony Brett
@Pellaris_GB
#10DaysOfStillsmas Giveaway No. 5: One of the limited edition hats I designed for the squad. Never sold to the pubβ¦ twitter.com/i/web/status/9β¦
Anthony Brett
@Pellaris_GB
How to check if your husky has a puncture pic.twitter.com/UjpJaHCvy1
Retweet of status by @cctv_idiots
Anthony Brett
@Pellaris_GB
@ashneale123 Itβs the other way around but #deload indeed!
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Anthony Brett
@Pellaris_GB
What a hero twitter.com/sporf/status/9β¦
Retweet of status by @CoachSamStrong
Anthony Brett
@Pellaris_GB
Boots on for the first time in 9 weeks today.
Man, but itβs good be able to do what I love.
Man, but itβs good be able to do what I love.
Retweet of status by @JeremyWard_
Anthony Brett
@Pellaris_GB
@WidnesRufc thanks guys not immediately but at some point and our liaison officer will be in touch
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
