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Ruth Astle
@Rastle50
@c_e_pennington @Danny_Blackburn He meant bottles not glasses
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Ruth Astle
@Rastle50
P-LEEEASE don't let a lack of fuel or electrolytes cause you to DNF
We cry a little inside every time someone DNF… twitter.com/i/web/status/1…
We cry a little inside every time someone DNF… twitter.com/i/web/status/1…
Retweet of status by @thesweatexperts
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Ruth Astle
@Rastle50
A great weekend for HUUB athletes! Well done to @Rastle50 on an incredible win @OutlawTriathlon
… twitter.com/i/web/status/1…
… twitter.com/i/web/status/1…
Retweet of status by @HUUBDesign
Ruth Astle
@Rastle50
Do you get our emails? You don't want to miss today's email, it's a BIGGIE! Should hit your inbox just after 5pm… twitter.com/i/web/status/1…
Retweet of status by @thesweatexperts
Ruth Astle
@Rastle50
Check out my new YouTube video talking about experience of altitude training and some tips!
@Two26_photos… twitter.com/i/web/status/1…
@Two26_photos… twitter.com/i/web/status/1…
Ruth Astle
@Rastle50
New YouTube talking about my first experience of altitude camp in Santa Fe, and a bit of ironman prep for Tulsa
… twitter.com/i/web/status/1…
… twitter.com/i/web/status/1…
Ruth Astle
@Rastle50
#PTOLive | What a race performance also from Ruth Astle! With PTO pros India Lee and Lucy Hall close behind.
2… twitter.com/i/web/status/1…
2… twitter.com/i/web/status/1…
Retweet of status by @protriorg
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Ruth Astle
@Rastle50
Alpe du Zwift showdown is incoming! Catch the dramatic final race of the ZPro Tri Invitational Series!
Tune in… twitter.com/i/web/status/1…
Tune in… twitter.com/i/web/status/1…
Ruth Astle
@Rastle50
Race of the ZPro Tri Invitational Series is here! Tune in LIVE to catch some of the world’s best triathletes… twitter.com/i/web/status/1…
Retweet of status by @GoZwiftTri
Ruth Astle
@Rastle50
It’s an intense sprint finish for Race 3 of the ZPro Tri Race Series!
- @sophiecoldwell
- Melanie Maurer… twitter.com/i/web/status/1…
- @sophiecoldwell
- Melanie Maurer… twitter.com/i/web/status/1…
Ruth Astle
@Rastle50
New YouTube video out looking at typical day on camp nutrition.
@Two26_photos
@thesweatexperts @komfuel… twitter.com/i/web/status/1…
@Two26_photos
@thesweatexperts @komfuel… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
