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iEmoji Feeds @Rob - Nothing Barred Fitness (Rob_NBF)

1.

Rob_NBF
Rob - Nothing Barred Fitness @Rob_NBF
9 unsettling facts about low testosterone and 7 ways to fix it without drugs.

If you're a man over 30, read this
15 Mar 23 copy & paste +upvote -downvote 9 unsettling facts about low testosterone and 7 ways to fix it without drugs. If you're a man over 30, read thisπŸ‘‡ https://t.co/ofS6CQvP2w

2.

Rob_NBF
Rob - Nothing Barred Fitness @Rob_NBF
The simplest 4 step process for easier fat loss
22 Feb 23 copy & paste +upvote -downvote The simplest 4 step process for easier fat loss πŸ‘‡ https://t.co/y8NpXqhbRZ
3.
Rob_NBF
Rob - Nothing Barred Fitness @Rob_NBF
8 reasons you're not gaining muscle.

FIX THESE.

Thread
08 Oct 22 copy & paste +upvote -downvote 8 reasons you're not gaining muscle. FIX THESE. Thread πŸ‘‡ https://t.co/uN1gRBbma1
4.
Rob_NBF
Rob - Nothing Barred Fitness @Rob_NBF
"You're so lucky with your metabolism, I put on loads of weight since I turned 30!"

Multiple gym sessions per we… twitter.com/i/web/status/1…
08 Aug 21 copy & paste +upvote -downvote "You're so lucky with your metabolism, I put on loads of weight since I turned 30!" βœ… Multiple gym sessions per we… https://t.co/dLZwODcj5l
5.
Rob_NBF
Rob - Nothing Barred Fitness @Rob_NBF
Gonna fire up both BBQs for an epic Meat Fest today

Hope everyone has a great Sunday.
02 May 21 copy & paste +upvote -downvote Gonna fire up both BBQs for an epic Meat Fest today 🀀 Hope everyone has a great Sunday.
6.
Rob_NBF
Rob W. James @Rob_NBF
How to be happier

1. Don't watch the news.
2. Stop chasing dopamine hits.
3. Go to bed earlier.
4. Create more t… twitter.com/i/web/status/1…
Retweet of status by @Rob_NBF
04 Oct 20 copy & paste +upvote -downvote How to be happier πŸ‘‡ 1. Don't watch the news. 2. Stop chasing dopamine hits. 3. Go to bed earlier. 4. Create more t… https://t.co/A158oo91hJ
7.
Rob_NBF
Rob W. James @Rob_NBF
Want to gain muscle or burn fat but have no idea where to start?

This is the simplest, actionable step by step… twitter.com/i/web/status/1…
Retweet of status by @Rob_NBF
01 Sep 20 copy & paste +upvote -downvote Want to gain muscle or burn fat but have no idea where to start? πŸ’ͺπŸ”₯ This is the simplest, actionable step by step… https://t.co/zwT8pKex3K
8.
Rob_NBF
Rob W. James @Rob_NBF
Tips to be happier

1. Don't watch the news.
2. Say no to things you don't want to do.
3. Prioritise sleep.
4. Do… twitter.com/i/web/status/1…
29 May 20 copy & paste +upvote -downvote Tips to be happier πŸ‘‡ 1. Don't watch the news. 2. Say no to things you don't want to do. 3. Prioritise sleep. 4. Do… https://t.co/0gBP444CQL
9.
Rob_NBF
Rob W. James @Rob_NBF
How to be happier

1. Don't watch the news.
2. Stop chasing dopamine hits.
3. Go to bed earlier.
4. Create more t… twitter.com/i/web/status/1…
Retweet of status by @Rob_NBF
27 Apr 20 copy & paste +upvote -downvote How to be happier πŸ‘‡ 1. Don't watch the news. 2. Stop chasing dopamine hits. 3. Go to bed earlier. 4. Create more t… https://t.co/A158oo91hJ
10.
Rob_NBF
Rob W. James @Rob_NBF
10 pieces of advice from 6 years of fitness and self improvement (THREAD)
Retweet of status by @Rob_NBF
25 Apr 20 copy & paste +upvote -downvote 10 pieces of advice from 6 years of fitness and self improvement (THREAD) πŸ‘‡
11.
Rob_NBF
Rob W. James @Rob_NBF
This is how getting overweight can creep up on you.
Retweet of status by @Rob_NBF
07 Mar 20 copy & paste +upvote -downvote This is how getting overweight can creep up on you. πŸ‘‡

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1.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πŸ™ˆπŸ™ˆπŸ™Š
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