1.
SchoolofCalisthenics
@SchoolOfCali
Shoulder Strength Builder // Improve Shoulder + Stability
Remember we get what we train for + apply the exercis… twitter.com/i/web/status/1…
Remember we get what we train for + apply the exercis… twitter.com/i/web/status/1…
2.
SchoolofCalisthenics
@SchoolOfCali
Test Your Core Competency
Opposite arm + leg
Increase demands by moving both arms + legs away from mid… twitter.com/i/web/status/1…
Opposite arm + leg
Increase demands by moving both arms + legs away from mid… twitter.com/i/web/status/1…
3.
4.
5.
6.
7.
SchoolofCalisthenics
@SchoolOfCali
BUILD HANDSTAND CAPACITY STRENGTH // Try At Home
By increasing our strength it makes handstands easier as we can… twitter.com/i/web/status/1…
By increasing our strength it makes handstands easier as we can… twitter.com/i/web/status/1…
SchoolofCalisthenics
@SchoolOfCali
Side Wall Kick Up // Handstand Fun
Moving away from a wall when learning to handstand can be daunting
I… twitter.com/i/web/status/1…
Moving away from a wall when learning to handstand can be daunting
I… twitter.com/i/web/status/1…
SchoolofCalisthenics
@SchoolOfCali
CAN YOU BUILD MUSCLE WITH JUST BODYWEIGHT TRAINING... Short answer is YES!
To find out HOW & WHY read this week… twitter.com/i/web/status/1…
To find out HOW & WHY read this week… twitter.com/i/web/status/1…
SchoolofCalisthenics
@SchoolOfCali
HANDSTAND WALL CHALLENGE // TRY AT HOME
Kick up against the wall
As part of rotation, swap your feet
Rotate a… twitter.com/i/web/status/1…
Kick up against the wall
As part of rotation, swap your feet
Rotate a… twitter.com/i/web/status/1…
Retweet of status by @SchoolOfCali
SchoolofCalisthenics
@SchoolOfCali
A resistance band is a fundamental locker tool. Helping us understand the full muscle up movement and the relation… twitter.com/i/web/status/1…
8.
9.
10.
11.
SchoolofCalisthenics
@SchoolOfCali
DEADBUGS for core competency //
Build progressively - concentrate on stable spine and postural control
Lim… twitter.com/i/web/status/1…
Build progressively - concentrate on stable spine and postural control
Lim… twitter.com/i/web/status/1…
SchoolofCalisthenics
@SchoolOfCali
TRAINING HIGHLIGHTS This week including,
Planche progress towards the full planche with Tim lowering from hands… twitter.com/i/web/status/1…
Planche progress towards the full planche with Tim lowering from hands… twitter.com/i/web/status/1…
SchoolofCalisthenics
@SchoolOfCali
Guess who's been featured by GQ Magazine in their 'Best Home Workouts...'
Yeah that's right... School of Calisth… twitter.com/i/web/status/1…
Yeah that's right... School of Calisth… twitter.com/i/web/status/1…
SchoolofCalisthenics
@SchoolOfCali
School of Calisthenics on the @BBCSport twitter.com/bbcsport/statu…
Retweet of status by @SchoolOfCali
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
