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SimpliFaster
@SimpliFaster
"A rapid or chaos lift requires athletes to quickly & then a movement to complete the set as fast as possible… twitter.com/i/web/status/1…
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SimpliFaster
@SimpliFaster
𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗮 2𝗻𝗱 𝗼𝗿 3𝗿𝗱 𝗦𝗽𝗼𝗿𝘁 𝗪𝗶𝗹𝗹 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗦𝗽𝗼𝗿𝘁
"Just because there *can* be developmental a… twitter.com/i/web/status/1…
"Just because there *can* be developmental a… twitter.com/i/web/status/1…
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SimpliFaster
@SimpliFaster
Acceleration Work - Horizontal Projection Focus
1) Tissue Prep (Extensive Plyos - F&B Pogos)
2) Primers (Intens… twitter.com/i/web/status/1…
1) Tissue Prep (Extensive Plyos - F&B Pogos)
2) Primers (Intens… twitter.com/i/web/status/1…
Retweet of status by @JASdynamics
SimpliFaster
@SimpliFaster
The game has changed pic.twitter.com/dZCbV8oz68
Retweet of status by @CoachRGarner
SimpliFaster
@SimpliFaster
#1 question I get about Sprint-Based Football practices: How do you get "in shape"?
The ability to repeat pla… twitter.com/i/web/status/1…
The ability to repeat pla… twitter.com/i/web/status/1…
Retweet of status by @coachbdixon_
SimpliFaster
@SimpliFaster
There are 3 specific ways I go about addressing unilateral deficits:
Removing Bilateral Loading
Biasing Prog… twitter.com/i/web/status/1…
Removing Bilateral Loading
Biasing Prog… twitter.com/i/web/status/1…
SimpliFaster
@SimpliFaster
Speed development work w/ the 7th graders in the cafeteria this morning.
(I stepped on a cocoa puff too )
Our sp… twitter.com/i/web/status/1…
(I stepped on a cocoa puff too )
Our sp… twitter.com/i/web/status/1…
Retweet of status by @JoeyBergles
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SimpliFaster
@SimpliFaster
more often than not:
speed training
-less reps
-more rest
power training
-less reps
-more rest
strength t… twitter.com/i/web/status/1…
speed training
-less reps
-more rest
power training
-less reps
-more rest
strength t… twitter.com/i/web/status/1…
Retweet of status by @rachelkh2
SimpliFaster
@SimpliFaster
The HS off-season isn’t really an off-season at all. It’s just one phase of a year-round competitive schedule. If… twitter.com/i/web/status/1…
Retweet of status by @Adam_Matter
SimpliFaster
@SimpliFaster
"If there are noticeable KPI trends that are not improving even though there are in weight room strength, then t… twitter.com/i/web/status/1…
SimpliFaster
@SimpliFaster
Give Watson Squats a try twitter.com/simplifaster/s…
Retweet of status by @McInnesWatson
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
