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Jordan Syatt
@SyattFitness
Mindful Eating Checklist
I am sitting
My meal fits on one plate
I have a glass of water next to me
I drank a g… twitter.com/i/web/status/1…
I am sitting
My meal fits on one plate
I have a glass of water next to me
I drank a g… twitter.com/i/web/status/1…
2.
Jordan Syatt
@SyattFitness
I can’t believe I used to think I could only eat white meat to be healthy.
Dark meat tastes so much fucking better
Dark meat tastes so much fucking better
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Jordan Syatt
@SyattFitness
To anyone having food anxiety around all the Christmas food...
1) Hey
2) I promise you’re going to be fine. You… twitter.com/i/web/status/1…
1) Hey
2) I promise you’re going to be fine. You… twitter.com/i/web/status/1…
Jordan Syatt
@SyattFitness
Her: it takes so little time to gain weight and so much time to lose it
Me: not really. It takes just as much ti… twitter.com/i/web/status/1…
Me: not really. It takes just as much ti… twitter.com/i/web/status/1…
Jordan Syatt
@SyattFitness
Motivation —> Action —> Results
Action —> Results —> Motivation
Action —> Results —> Motivation
Jordan Syatt
@SyattFitness
Your Mindful Eating Checklist
I am sitting
My meal fits on 1 plate
I have a glass of water next to me
I dr… twitter.com/i/web/status/1…
I am sitting
My meal fits on 1 plate
I have a glass of water next to me
I dr… twitter.com/i/web/status/1…
Jordan Syatt
@SyattFitness
Motivation — > Action — > Results
Action — > Results — > Motivation
Action — > Results — > Motivation
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Jordan Syatt
@SyattFitness
Fat Burning Supplements
Apple Cider Vinegar
Hydroxy Cut
Raspberry Ketones
Carb Blockers
Good food
Goo… twitter.com/i/web/status/1…
Apple Cider Vinegar
Hydroxy Cut
Raspberry Ketones
Carb Blockers
Good food
Goo… twitter.com/i/web/status/1…
Jordan Syatt
@SyattFitness
How to deadlift with a flat back.
Nipples
(watch the whole clip and you’ll see what I mean). pic.twitter.com/1EXRpTficr
Nipples
(watch the whole clip and you’ll see what I mean). pic.twitter.com/1EXRpTficr
Jordan Syatt
@SyattFitness
Let’s get it this week
Jordan Syatt
@SyattFitness
Mindful Eating Checklist
I am sitting
My meal fits on one plate
I have a glass of water next to me
I drank… twitter.com/i/web/status/1…
I am sitting
My meal fits on one plate
I have a glass of water next to me
I drank… twitter.com/i/web/status/1…
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
