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NHS Talking Therapies Berkshire
@TTBerkshire
It’s #WorldSleepDay
Not getting a good sleep can affect your mental wellbeing. Here are some easy changes you… twitter.com/i/web/status/1…
Not getting a good sleep can affect your mental wellbeing. Here are some easy changes you… twitter.com/i/web/status/1…
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NHS Berkshire Talking Therapies
@TTBerkshire
We all have mental health
But we know it isn't always be easy to know what to say when someone opens up about h… twitter.com/i/web/status/1…
But we know it isn't always be easy to know what to say when someone opens up about h… twitter.com/i/web/status/1…
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NHS Berkshire Talking Therapies
@TTBerkshire
Are you a great listener?
Do you enjoy supporting people to achieve their potential?
Join our friendly Wellb… twitter.com/i/web/status/1…
Do you enjoy supporting people to achieve their potential?
Join our friendly Wellb… twitter.com/i/web/status/1…
NHS Talking Therapies Berkshire
@TTBerkshire
Last year we supported speakers of over 38 different languages to access #TalkingTherapies in Berkshire
We can… twitter.com/i/web/status/1…
We can… twitter.com/i/web/status/1…
NHS Talking Therapies Berkshire
@TTBerkshire
Spaces available There's still time to sign-up to our virtual Stress Less taster session we're hosting with our… twitter.com/i/web/status/1…
Talking Therapies Berkshire
@TTBerkshire
Most of us get lonely sometimes
If loneliness is affecting your life, our Wellbeing Service can help… twitter.com/i/web/status/1…
If loneliness is affecting your life, our Wellbeing Service can help… twitter.com/i/web/status/1…
Talking Therapies Berkshire
@TTBerkshire
How's your day going? Have you been out and got some fresh air yet?
Going out for a swift thirty minute walk… twitter.com/i/web/status/1…
Going out for a swift thirty minute walk… twitter.com/i/web/status/1…
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Talking Therapies Berkshire
@TTBerkshire
It's almost revision season again for many students
If you have exams coming up, our therapists have these top… twitter.com/i/web/status/1…
If you have exams coming up, our therapists have these top… twitter.com/i/web/status/1…
Talking Therapies Berkshire
@TTBerkshire
Our Stress Less courses are booking now for March and April
Learn life-long skills to handle stress better
Vide… twitter.com/i/web/status/1…
Learn life-long skills to handle stress better
Vide… twitter.com/i/web/status/1…
Talking Therapies Berkshire
@TTBerkshire
We know that Halloween isn't for everyone & can be stressful or upsetting
One way to calm distressing thoughts &… twitter.com/i/web/status/1…
One way to calm distressing thoughts &… twitter.com/i/web/status/1…
Talking Therapies Berkshire
@TTBerkshire
Food and mood are closely linked. Here's 8 @MindCharity tips for eating for wellbeing orlo.uk/EZrvP
eat… twitter.com/i/web/status/1…
eat… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
