1.
Talking About BPD
@TalkingAboutBPD
Some reasons why using coping techniques can be so hard:
thoughts of being undeserving of feeling better
feeling… twitter.com/i/web/status/1…
thoughts of being undeserving of feeling better
feeling… twitter.com/i/web/status/1…
2.
Talking About BPD
@TalkingAboutBPD
Invalidating environment
Dr Marsha Linehan, the psychologist who created Dialectical Behaviour Therapy (DBT), wr… twitter.com/i/web/status/1…
Dr Marsha Linehan, the psychologist who created Dialectical Behaviour Therapy (DBT), wr… twitter.com/i/web/status/1…
3.
4.
5.
6.
7.
Talking About BPD
@TalkingAboutBPD
My baby is over a month old now.
I have felt every emotion- & so much love! It has been difficult with lack of sl… twitter.com/i/web/status/1…
I have felt every emotion- & so much love! It has been difficult with lack of sl… twitter.com/i/web/status/1…
Talking About BPD
@TalkingAboutBPD
@doc_bipolar That’s so fantastic. makes me so happy to hear this
Talking About BPD
@TalkingAboutBPD
Here’s an extract of my audiobook Talking About BPD it’s me reading it!
soundcloud.com/hodderbooks/ta… pic.twitter.com/wMvYCdVh4v
soundcloud.com/hodderbooks/ta… pic.twitter.com/wMvYCdVh4v
Talking About BPD
@TalkingAboutBPD
Just over a month to go until my book comes out!
A Stigma Free Guide to a Calmer, Happier Life with BPD
amazon.co.uk/Talking-About-…
A Stigma Free Guide to a Calmer, Happier Life with BPD
amazon.co.uk/Talking-About-…
Talking About BPD
@TalkingAboutBPD
8.
9.
10.
11.
Talking About BPD
@TalkingAboutBPD
14 Days of DBT Skills
Hope you enjoy these videos.....
Day 7: Radical Acceptance
youtube.com/watch?v=glxzjh…
Da… twitter.com/i/web/status/1…
Hope you enjoy these videos.....
Day 7: Radical Acceptance
youtube.com/watch?v=glxzjh…
Da… twitter.com/i/web/status/1…
Talking About BPD
@TalkingAboutBPD
Daily #DBT skills videos starting next week!
1st July - 14th July
1 July - observe and describe
2 July- non-ju… twitter.com/i/web/status/1…
1st July - 14th July
1 July - observe and describe
2 July- non-ju… twitter.com/i/web/status/1…
Talking About BPD
@TalkingAboutBPD
I was close to a panic attack / emotional meltdown earlier, but I managed to use my #DBT skills:
observe & describ… twitter.com/i/web/status/1…
observe & describ… twitter.com/i/web/status/1…
Talking About BPD
@TalkingAboutBPD
What do you need today?
Validation
Acceptance
Equality
Rest
Encouragement
Something else?
Validation
Acceptance
Equality
Rest
Encouragement
Something else?
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
