12.
TeamSwoh (Sei)
@TeamSwoh
Shoulder day was on the struggle bus a bit today but still I grind
Keep Grindin’
Shop… twitter.com/i/web/status/1…
Keep Grindin’
Shop… twitter.com/i/web/status/1…
13.
TeamSwoh (Sei)
@TeamSwoh
Finished #ShoulderDay w/ these facepulls
Them baby ass calves though
Keep Grindin’
Shop… twitter.com/i/web/status/1…
Them baby ass calves though
Keep Grindin’
Shop… twitter.com/i/web/status/1…
14.
15.
16.
17.
18.
TeamSwoh (Sei)
@TeamSwoh
Took the 90 lb dumbbells for a ride on the incline. Past few days been a little rough. Damn that full moon
Keep Gr… twitter.com/i/web/status/1…
Keep Gr… twitter.com/i/web/status/1…
TeamSwoh (Sei)
@TeamSwoh
Rough start this morning but it ain’t nothing the iron can’t fix
Keep Grindin’
Shop… twitter.com/i/web/status/1…
Keep Grindin’
Shop… twitter.com/i/web/status/1…
TeamSwoh (Sei)
@TeamSwoh
I guess this is my thing now
How’d I do @TheRock?
(Wait for it)
Keep Grindin’
#TeamSwoh #Apparel… twitter.com/i/web/status/1…
How’d I do @TheRock?
(Wait for it)
Keep Grindin’
#TeamSwoh #Apparel… twitter.com/i/web/status/1…
TeamSwoh (Sei)
@TeamSwoh
Set 4 of 6. Been a minute since I hit 4 plates on the shoulder press
Keep Grindin’
Shop… twitter.com/i/web/status/1…
Keep Grindin’
Shop… twitter.com/i/web/status/1…
TeamSwoh (Sei)
@TeamSwoh
That #SwohPump was real. Best start to my weekend
Keep Grindin’
GRAB YOUR GEAR
TeamSwoh.com… twitter.com/i/web/status/1…
Keep Grindin’
GRAB YOUR GEAR
TeamSwoh.com… twitter.com/i/web/status/1…
19.
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TeamSwoh (Sei)
@TeamSwoh
Meeting Lacey Chabert can only be described in one word: Fetch.
If you know you know
#TeamSwoh #90sCon pic.twitter.com/d58YOX7EVV
If you know you know
#TeamSwoh #90sCon pic.twitter.com/d58YOX7EVV
TeamSwoh (Sei)
@TeamSwoh
6 sets of 70 pound dumbbell military shoulder presses… because the 75 & 80 pounders were taken
Keep Grindin’… twitter.com/i/web/status/1…
Keep Grindin’… twitter.com/i/web/status/1…
TeamSwoh (Sei)
@TeamSwoh
Curled into the weekend. Been 1 of those weeks. Y’all know how it be
Keep Grindin’
Shop… twitter.com/i/web/status/1…
Keep Grindin’
Shop… twitter.com/i/web/status/1…
TeamSwoh (Sei)
@TeamSwoh
Set 8 of 315 lb deadlifts
Easing my way back up… expeditedly
Keep Grindin’
Shop
TeamSwoh.com… twitter.com/i/web/status/1…
Easing my way back up… expeditedly
Keep Grindin’
Shop
TeamSwoh.com… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
