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Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
Bloating top tip: more chewing! Digestion starts in the mouth & chewing each mouthful 10-20 times is recommended… twitter.com/i/web/status/1…
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Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
Courgette & chickpea fritters with 'live & active' tzatziki Packing in plenty of plant points & #fibre Kefir is… twitter.com/i/web/status/1…
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Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
The power of #nature Studies show #walking in forests lowers stress, blood pressure & can increase GM diversity.… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
The key to gut health: PLANT DIVERSITY!
My top tip for looking after your gut health: aim for… twitter.com/i/web/status/1…
My top tip for looking after your gut health: aim for… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
Cinnamon & apples are 2 top sources of #polyphenols that can boost flavour & are linked with health too! Our GM is… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
Veggies & grains a day keep those hungry gut microbes at bay! Studies show regular #fibre helps protect our… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
Synbiotic ice cream Prebiotics + probiotics =synbiotics, with creamy banana, goey nut butter & live yoghurt... it'… twitter.com/i/web/status/1…
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Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
My kefir grains are now available I've been working with a fellow kefir-lover (who importantly is also a microbiol… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
Reducing stress 🧘 It can have a direct impact on our #guthealth due to the gut:brain axis Here are a few strategi… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
PAPER! Nutrition education inadequate in medical training. Not new but the systematic review reinforces we need ch… twitter.com/i/web/status/1…
Dr Megan Rossi (PhD, RD, APD)
@TheGutHealthDoc
@AndyMilne17 Thanks so much for the support Andy! Can’t wait to hear what you think
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
