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Prehab®️
@ThePrehabGuys
3 simple yet effective rotator cuff exercises
Last chance for 30 days free of the exercise library! Designed by… twitter.com/i/web/status/1…
Last chance for 30 days free of the exercise library! Designed by… twitter.com/i/web/status/1…
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Prehab®️
@ThePrehabGuys
Stop stretching your hip flexors, try strengthening instead!
Don't miss 30 days free of the exercise library! D… twitter.com/i/web/status/1…
Don't miss 30 days free of the exercise library! D… twitter.com/i/web/status/1…
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Prehab®️
@ThePrehabGuys
Neck pain from too much screen time? Stop scrolling and take 30 seconds right now to stretch the 3 main muscles o… twitter.com/i/web/status/1…
Prehab®️
@ThePrehabGuys
Prehab exercises are the to better performance. Download the [P]rehab app to try our Full Body Prehab program for… twitter.com/i/web/status/1…
Prehab®️
@ThePrehabGuys
Quad strengtheningknee rehab
Looking to get rid of knee pain? We have a knee rehab program on the app. Try it fre… twitter.com/i/web/status/1…
Looking to get rid of knee pain? We have a knee rehab program on the app. Try it fre… twitter.com/i/web/status/1…
Prehab®️
@ThePrehabGuys
Shoulder Impingement Rehab
IT'S BLACK FRIDAY! Less than 3 hours until our biggest GIVEAWAY of the week! Start a f… twitter.com/i/web/status/1…
IT'S BLACK FRIDAY! Less than 3 hours until our biggest GIVEAWAY of the week! Start a f… twitter.com/i/web/status/1…
P|rehab®️
@ThePrehabGuys
Grab a friend or a band and follow this tip to help even out your squat. It is common to favor one side versus the… twitter.com/i/web/status/1…
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P|Rehab®️
@ThePrehabGuys
UNLOCK YOUR HIP FLEXORS
Don’t hurt your low back stretching your hips!
Instead, try this:
Posteriorly Tilt… twitter.com/i/web/status/1…
Don’t hurt your low back stretching your hips!
Instead, try this:
Posteriorly Tilt… twitter.com/i/web/status/1…
P|Rehab®️
@ThePrehabGuys
GET BOTH [P]REHAB FITNESS PROGRAMS FOR THE PRICE OF ONE THIS WEEK ONLY - theprehabguys.com/fitness
WHY GET BOTH?
T… twitter.com/i/web/status/1…
WHY GET BOTH?
T… twitter.com/i/web/status/1…
P|Rehab®️
@ThePrehabGuys
HIP FLEXOR MOBILITY EXERCISES
Looking for more hip mobility resources? Visit theprehabguys.com/program-hip-mo… pic.twitter.com/6wf2BZ4Mzm
Looking for more hip mobility resources? Visit theprehabguys.com/program-hip-mo… pic.twitter.com/6wf2BZ4Mzm
P|Rehab®️
@ThePrehabGuys
SHOULDER Y VARIATIONS
Looking for more shoulder exercises? We have created a FREE guide to keep your shoulder he… twitter.com/i/web/status/1…
Looking for more shoulder exercises? We have created a FREE guide to keep your shoulder he… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
