12.
UNK Loper Performance
@UNKLoperPerf
#FastFriday ...looking forward to monitoring Max SpeedHard RunningTotal Distanceand Training Loadin… twitter.com/i/web/status/1…
13.
UNK Loper Performance
@UNKLoperPerf
#Deadcember - Barbell or Hexbar?
This study showed that training with the HEX leads to superior vertical jump… twitter.com/i/web/status/1…
This study showed that training with the HEX leads to superior vertical jump… twitter.com/i/web/status/1…
14.
15.
UNK Loper Performance
@UNKLoperPerf
coaches - next fall go beyond number of plays and measure distance, speed, impacts, and intensitywith GPS tech️… twitter.com/i/web/status/1…
UNK Loper Performance
@UNKLoperPerf
square plyos
A great low impact plyo for body control, coordination and quickness.
Young grapplers🤼getting af… twitter.com/i/web/status/1…
A great low impact plyo for body control, coordination and quickness.
Young grapplers🤼getting af… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
