When it comes to recovery, the key is putting together a post-workout meal that includes carbs, fats and protein. womensrunning.com/2018/05/nutritβ¦
11 Feb 19copy & paste+upvote-downvoteWhen it comes to recovery, the key is putting together a post-workout meal that includes carbs, fats and protein. π
https://t.co/2ClTIdWPjR
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ