34.
Cynthia Thurlow, NP
@_CynthiaThurlow
Ways to avoid gaining weight
Sleep 7-8hrs/night
Reduce stress
Remove inflammatory foods (gluten, dairy, su… twitter.com/i/web/status/1…
Sleep 7-8hrs/night
Reduce stress
Remove inflammatory foods (gluten, dairy, su… twitter.com/i/web/status/1…
35.
Cynthia Thurlow, NP
@_CynthiaThurlow
Chronic stress
blood sugar
insulin
leptin resistance
binge eating
fat gain
satiety
Tell me again why stress isn’t a problem?
blood sugar
insulin
leptin resistance
binge eating
fat gain
satiety
Tell me again why stress isn’t a problem?
36.
37.
38.
Cynthia Thurlow, NP
@_CynthiaThurlow
To live your BEST life eliminate
Gossip
Negativity
Limiting Beliefs
Seed oils
Mini-meals/snacking
TV
Being… twitter.com/i/web/status/1…
Gossip
Negativity
Limiting Beliefs
Seed oils
Mini-meals/snacking
TV
Being… twitter.com/i/web/status/1…
Cynthia Thurlow, NP
@_CynthiaThurlow
430 more followers before I hit 10k
I hope that everyone that follows me knows how much I appreciate, value and… twitter.com/i/web/status/1…
I hope that everyone that follows me knows how much I appreciate, value and… twitter.com/i/web/status/1…
Retweet of status by @_CynthiaThurlow
Cynthia Thurlow, NP
@_CynthiaThurlow
Your greatness is not what you HAVE, it’s what you GIVE
Let that sink in....who can you serve today?
Let that sink in....who can you serve today?
...but wait! There's more!
34.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
