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Fit 4 Lyfe™
@_Fit4Lyfe_
Take some time to treat yourself this week, with this one pot teriyaki steak bites #Recipe
#F4L #fitfam… twitter.com/i/web/status/1…
#F4L #fitfam… twitter.com/i/web/status/1…
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Fit 4 Lyfe™
@_Fit4Lyfe_
Vegan baked Taquitos are a great option if you wanna fuel yourself all day long!!
#F4L #fitfam #fitness… twitter.com/i/web/status/1…
#F4L #fitfam #fitness… twitter.com/i/web/status/1…
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Fit 4 Lyfe™
@_Fit4Lyfe_
Before any lower body workout, I like to start by doing body weight lunges to warm-up
-try 4X 20 reps each… twitter.com/i/web/status/1…
-try 4X 20 reps each… twitter.com/i/web/status/1…
Fit 4 Lyfe™
@_Fit4Lyfe_
If you’re looking for a new meatless #recipe to try, go ahead and give Thai peanut sweet potato Buddha bowl a try… twitter.com/i/web/status/1…
Fit 4 Lyfe™
@_Fit4Lyfe_
Alternating jumping lunges are a great way to warm up before a big leg-day #workout
-5 sets, 20 reps
#F4L… twitter.com/i/web/status/1…
-5 sets, 20 reps
#F4L… twitter.com/i/web/status/1…
Fit 4 Lyfe™
@_Fit4Lyfe_
This single pot curry coconut noodle #recipe, is extremely easy to prepare and is absolutely delicious too… twitter.com/i/web/status/1…
Fit 4 Lyfe™
@_Fit4Lyfe_
Behind the back pulldowns are a great #workout to add to your routine.
Great for improving shoulder & back health… twitter.com/i/web/status/1…
Great for improving shoulder & back health… twitter.com/i/web/status/1…
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Fit 4 Lyfe™
@_Fit4Lyfe_
I love super-setting my arm exercises with resistance band ones, like these banded hammer curls
-20+ repet… twitter.com/i/web/status/1…
-20+ repet… twitter.com/i/web/status/1…
Fit 4 Lyfe™
@_Fit4Lyfe_
@powbab @_Fit4Lyfe_ To eat, “ripe”. To put in my smoothie, “very ripe”
Retweet of status by @dalcarazoc
Fit 4 Lyfe™
@_Fit4Lyfe_
Reverse planks are a great way to develop both strength and stability in your core
#F4L #fitfam #fitness… twitter.com/i/web/status/1…
#F4L #fitfam #fitness… twitter.com/i/web/status/1…
Fit 4 Lyfe™
@_Fit4Lyfe_
This garlic mushroom chicken thighs #recipe is easy to prepare and is completely delicious
#F4L #fitfam… twitter.com/i/web/status/1…
#F4L #fitfam… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
