iEmoji Feeds @Chris Browning (cbpt_uk)
1.
Chris Browning
@cbpt_uk
The effect of exercise on:
- mood
- confidence
- energy
- productivity
- general mental wellbeing...
...is too often underrated!
- mood
- confidence
- energy
- productivity
- general mental wellbeing...
...is too often underrated!
2.
Chris Browning
@cbpt_uk
The effect of exercise on:
- mood
- confidence
- energy
- productivity
- general mental wellbeing...
...is too often underrated!
- mood
- confidence
- energy
- productivity
- general mental wellbeing...
...is too often underrated!
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Chris Browning
@cbpt_uk
You can have too much of a good thing...
Plan VARIATION in your workout intensities & methods (eg. NOT just HIβ¦ twitter.com/i/web/status/1β¦
Plan VARIATION in your workout intensities & methods (eg. NOT just HIβ¦ twitter.com/i/web/status/1β¦
Chris Browning
@cbpt_uk
The effect of exercise on:
- mood
- confidence
- energy
- productivity
- general mental wellbeing...
...is too often underrated!
- mood
- confidence
- energy
- productivity
- general mental wellbeing...
...is too often underrated!
Chris Browning
@cbpt_uk
We are NATURALLY lazy.
An evolutionary hangover,
From when conserving energy = survival.
So, if youβre waitinβ¦ twitter.com/i/web/status/1β¦
An evolutionary hangover,
From when conserving energy = survival.
So, if youβre waitinβ¦ twitter.com/i/web/status/1β¦
Chris Browning
@cbpt_uk
Carrot with dip?
Still a vegetable.
Potato with butter?
Still a healthy carb.
Oatmeal with brown sugar?
Stiβ¦ twitter.com/i/web/status/1β¦
Still a vegetable.
Potato with butter?
Still a healthy carb.
Oatmeal with brown sugar?
Stiβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @mirandagalati_
Chris Browning
@cbpt_uk
Immune System Basics:
- ensure optimal Vitamin C, D and Zinc levels
- regular exercise (including rest days)β¦ twitter.com/i/web/status/1β¦
- ensure optimal Vitamin C, D and Zinc levels
- regular exercise (including rest days)β¦ twitter.com/i/web/status/1β¦
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11.
Chris Browning
@cbpt_uk
He's done it!
9-year-old Ethan Beardow from Manchester has completed the final lap of his walking challenge atβ¦ twitter.com/i/web/status/1β¦
9-year-old Ethan Beardow from Manchester has completed the final lap of his walking challenge atβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @GranadaReports
Chris Browning
@cbpt_uk
Even if fitness/diet has gone
What you do have, is a perfect opportunity to PLAN & PROGRAMME for when things doβ¦ twitter.com/i/web/status/1β¦
What you do have, is a perfect opportunity to PLAN & PROGRAMME for when things doβ¦ twitter.com/i/web/status/1β¦
Chris Browning
@cbpt_uk
Immune System Basics:
- ensure optimal Vitamin C, D and Zinc levels
- regular exercise (including rest days)β¦ twitter.com/i/web/status/1β¦
- ensure optimal Vitamin C, D and Zinc levels
- regular exercise (including rest days)β¦ twitter.com/i/web/status/1β¦
Chris Browning
@cbpt_uk
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
