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Rich Brady MSc
@coachtrimonkey
Day 2 and we welcome Spokes Cycling Club…..Diolch for ‘trusting’ us with your AGM …and our first evening event … twitter.com/i/web/status/1…
Retweet of status by @thebikelock
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Rich Brady MSc
@coachtrimonkey
Exercise should begin and end at home.
You should not drive to places such as parks and beauty spots, unless… twitter.com/i/web/status/1…
You should not drive to places such as parks and beauty spots, unless… twitter.com/i/web/status/1…
Retweet of status by @RCTCouncil
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Rich Brady MSc
@coachtrimonkey
The Welsh Government guidance on returning to sport emphasises all organised sport & activities must comply with… twitter.com/i/web/status/1…
Retweet of status by @sportwales
Rich Brady MSc
@coachtrimonkey
@ProfFeynman rules of Life:
1. Stay active, don't retire
2. Take it slow
3. Don't over-eat
4. Surround yourself… twitter.com/i/web/status/1…
1. Stay active, don't retire
2. Take it slow
3. Don't over-eat
4. Surround yourself… twitter.com/i/web/status/1…
Retweet of status by @CtrlAltIkigai
Rich Brady MSc
@coachtrimonkey
@MorgJDavies @GoZwift Consistent work always pays benefits, most of it easy, a little hard but most of it should be fun.
Rich Brady MSc
@coachtrimonkey
Monkey school day 3 - I put dance moves to the water cycle song , pupils not sure what to make of it. Morale is pic.twitter.com/DwLwJGrAkg
Rich Brady MSc
@coachtrimonkey
Should runners change their foot strike pattern? Nah, probably not! Findings from a great new systematic review b… twitter.com/i/web/status/1…
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Rich Brady MSc
@coachtrimonkey
@royhealey @IRONMAN_Wales Thank you, you'll been missed I've enjoyed watching get more each lap of the run. Enjoy… twitter.com/i/web/status/1…
Rich Brady MSc
@coachtrimonkey
@CraigAFowler probably me, it was my suggestion to have another go
Rich Brady MSc
@coachtrimonkey
Found some race strategy advice on today’s ride pic.twitter.com/P56YerVxyc
Retweet of status by @sparkleaddict
Rich Brady MSc
@coachtrimonkey
Congratulations @AlexMatchett93, tidy result at the Outlaw Half. I hope you enjoyed.
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
