1.
Donnaโจ
@donnajourneyx
Injuries in fitness are often due to not warming up properly!
Get your warm ups done
Get your warm ups done
Retweet of status by @Beech_Fit
2.
3.
4.
5.
6.
7.
Donnaโจ
@donnajourneyx
You know working out is part of your habit when youโre still hitting the gym even on your vacation pic.twitter.com/mGWWWtDSD6
Donnaโจ
@donnajourneyx
After climbing a great hill, one only finds that there are many more hills to climb.
Broga Hill, Semenyih pic.twitter.com/9LHDda25jE
Broga Hill, Semenyih pic.twitter.com/9LHDda25jE
Donnaโจ
@donnajourneyx
How to face pull correctly pic.twitter.com/CsDJW75CTK
Retweet of status by @oliveranwarfit
Donnaโจ
@donnajourneyx
Donโt know how and where to start? #OnlineFitMeMira kan ada Online personal coaching yea not in group!
- No striโฆ twitter.com/i/web/status/1โฆ
- No striโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @myrarosleenn
Donnaโจ
@donnajourneyx
After one month off hike, im back into my element. So thankful for this view & great weather.
Gunung GAP & Gunuโฆ twitter.com/i/web/status/1โฆ
Gunung GAP & Gunuโฆ twitter.com/i/web/status/1โฆ
8.
9.
10.
11.
Donnaโจ
@donnajourneyx
๐ฃ๐๐น๐น ๐ฉ๐ฎ๐ฟ๐ถ๐ฎ๐๐ถ๐ผ๐ป ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ (๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ)
1.Headbanger Pull Up (7-15 reps)
2.Tandem Pull Up (7-12 reps) [Left-Righโฆ twitter.com/i/web/status/1โฆ
1.Headbanger Pull Up (7-15 reps)
2.Tandem Pull Up (7-12 reps) [Left-Righโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @aimanalif00
Donnaโจ
@donnajourneyx
Iftar Day 10
Good food, good company! pic.twitter.com/WcU7rPKJlz
Good food, good company! pic.twitter.com/WcU7rPKJlz
Donnaโจ
@donnajourneyx
My kind of warm up pic.twitter.com/oOYmhRQPdY
Donnaโจ
@donnajourneyx
Hari ni mood nak workout still takda. Esok day 6 post booster jab. Esok lah start start low, start small
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
